Masonry Blog

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2013 Ironman Austria Race Report: Stefan Reiter
150 150 Coach P

First Ironman, 9:35! Race week I started the week with 3 days of high fat/protein and low carbs nutrition in order to support carbo-loading on the last 2 days before the race. Everything was working out great an I also…

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Four Keys of Race Execution Talk at Lake Placid
150 150 Coach P

“Your fitness is merely a vehicle you drive 140 miles on race day. Do you know how to drive it?” Endurance Nation, the world’s largest online triathlon Team and creators of Team Coaching, will be holding its 10th Annual Four…

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2013 Couer d'Alene Debrief: Highlights and Resources
150 150 Coach P

Nearly 30 TeamEN athletes competed at Coeur d’Alene this year.  2013 was the 11th running of the event, the first year of Ironman’s new swim start protocol, the second year of the third permutation of the bike course and second…

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2013 Couer d'Alene Race Report – Dino Sarti
150 150 Coach P

Coeur d’Alene 2013 was Dino Sarti’s first Ironman® and, more importantly, was a significant milestone in a personal health and lifestyle transformation that he began over 3 years, and many, many pounds ago. Dino is local to Coach Rich, and…

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Lake Placid Training Rally – 2013 Recap
150 150 Coach P

Over the weekend of June 14 to 16th, Endurance Nation held our 12th consecutive annual training camp on the Ironman® Lake Placid course. More than forty triathletes from all over the east coast came to ride the course and learn…

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2013 Couer d'Alene Race Report: Jen Datwyler
150 150 Coach P

IM Coeur d’Alene was my 3rd Ironman® Event. My first was IM AZ in 2010, my 2nd was IM Canada in August of 2012. My goal for IM Canada was a Kona slot. When I placed a disappointing 20th I…

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Happy Fourth of July!
150 150 Coach P

While the Fourth of July is a very “American” holiday, it’s still one of my favorites. Aside from all the awesomeness associated with asserting our independence, there’s a great deal more about the day. Since it’s not a family or…

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Happy Fourth of July!
150 150 Coach P

While the Fourth of July is a very “American” holiday, it’s still one of my favorites. Aside from all the awesomeness associated with asserting our independence, there’s a great deal more about the day. Since it’s not a family or…

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Ironman Lake Tahoe Scouting and Road Trip Report: Day 1
150 150 Rich Strauss

July 1, 2013: Left home at 0500, as it was going to be very, very hot and I wanted to beat the heat. Sorry, no pics and I didn’t get my SPOT tracker page stuff working until later in the…

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Coeur d’Alene Race Report: Brandon Cantrell
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Coeur d’Alene Race Report: Brandon Cantrell Pre-Race I’ll have to be honest here. I’ve read all the Wiki entries, done almost all the workouts, RRs, 4 keys, that stuff, but I still wasn’t 100% on how this day was going…

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