Masonry Blog

with two columns

  

Better Endurance Nutrition [When Your Race Changes Course Sponsorship]
 800 800 Patrick McCrann
By:
0

The following is from our most recent Team Roundtable, we covered key strategies for optimizing endurance nutrition based on a detailed discussion among athletes and nutrition experts. Endurance sports, such as triathlons and marathons, push athletes to their limits, demanding not…

read more
Mastering Wetsuit Selection for Triathletes with Coach Patrick: A Race Day Guide
 150 150 Patrick McCrann
By:
0

Ever felt like a fish out of water in a wetsuit that’s too tight, or flapped around in one that’s too loose? Coach Patrick from Endurance Nation is here to guide you through the choppy waters of selecting a wetsuit…

read more
Pistol 100 Ultra Race Report
 492 366 Patrick McCrann
By:
0

Athlete Name: Ginger Ropka Race Name: Pistol 100 Ultra Year: 2024   I ran the Pistol 100 Ultra last weekend, and it went quite well IMHO.  I can highly recommend this ultra.  It was a 10 mile loop on a…

read more
Ultimate Guide to Pre-Race Nutrition: Mastering the Day-Before Diet for Triathletes
 800 458 Patrick McCrann
By:
0

Discover the secrets to fueling for success with our comprehensive guide to pre-race nutrition for triathletes. Learn why the meal 24 hours before your race is critical, and how a strategic diet plan can enhance your performance. From a carb-rich breakfast to smart hydration strategies, find out how to optimize your nutrition for peak performance on race day.

read more
Peak Performance Eating Plans for Triathletes, Cyclists, and Ultrarunners
 150 150 Patrick McCrann
By:
0

Ever found yourself hitting the dreaded wall during a long race, with your energy stores running on empty? Let Coach Patrick from the administration be your guide as we unlock the mysteries of enduring race day nutrition. Tackling longer events…

read more
2024 Half Iron Training Plans by Endurance Nation
 800 450 Patrick McCrann
By:
0

As we roll into the new year, Endurance Nation is proud to present the 17th edition of our Half Ironman distance training plans. You choose the 70.3 event, and we can get you to the start line ready to execute and the finish line with time to spare!

read more
Learn from My Mistakes and Balance Your Swim, Bike, Run Training
 150 150 Patrick McCrann
By:
0

Ever felt like you’re juggling too many balls when prepping for your next triathlon? Coach Patrick and I, Neisha, are here to ease that overwhelm with our latest mini episode! We’re diving headfirst into the art of balancing the swim,…

read more
The Art of Staying Competitive as You Age
 150 150 Patrick McCrann
By:
0

Have you ever stood at the starting line, heart pounding, only to realize the athlete staring back at you in the mirror is, well, a little more seasoned than the last time you checked? Coach Patrick from Interstation joins us…

read more
Evolving Ironman Preparation for Master Athletes
 150 150 Patrick McCrann
By:
0

Ever find yourself wondering what it takes to conquer the grueling challenge of an Ironman, especially as a master’s athlete? We’ve got the blueprint for success, and it’s wrapped up in our latest episode where we unveil the freshly minted…

read more
Announcing the 2024 Ironman Plans for Masters Athletes by Endurance Nation
 800 480 Patrick McCrann
By:
0

This year, the changes are the culmination of years of collective experience, feedback from our incredible team, and a deep dive into the actual execution of our plans. We went that extra mile to make sure these changes are grounded in data and will be the best versions possible. 

read more