My Blog

with large media

  

Clash Miami Triathlon Race Report

 800 411 Patrick McCrann
By:
0

Athlete Name: Mark Parascandola Race Name: Clash Miami Triathlon Year: 2024 Recap from CLASH Miami: My main goal here was to enjoy the experience and also have a chance to test myself in race conditions early in the season. This race came in the middle of my outseason, so not the ideal buildup (thanks to…

read more

Mastering Electrolyte Balance for Peak Triathlon Performance

 800 457 Patrick McCrann
By:
0

Explore essential strategies for triathletes to maintain optimal electrolyte balance during races, including setting a sodium intake baseline, the importance of sweat testing, and utilizing external electrolyte sources like salt pills to prevent cramps and optimize endurance performance

read more

Electrolyte Mastery for Triathletes: Achieving Optimal Balance for Peak Performance

 691 388 Patrick McCrann
By:
0

Discover the art of electrolyte management for triathletes, focusing on maintaining the perfect balance to prevent cramps and optimize hydration. Learn the significance of setting a 1,000 mg sodium baseline, the importance of sweat testing, and the role of external electrolyte sources for enhanced athletic performance.

read more

Better Endurance Nutrition [When Your Race Changes Course Sponsorship]

 800 800 Patrick McCrann
By:
0

The following is from our most recent Team Roundtable, we covered key strategies for optimizing endurance nutrition based on a detailed discussion among athletes and nutrition experts. Endurance sports, such as triathlons and marathons, push athletes to their limits, demanding not only physical stamina but also a meticulous approach to nutrition. Nutrition plays a pivotal role…

read more