Training in Tucson, AZ The National Rally training schedule has been designed to accommodate all ability levels in a single session. From the swim workouts to a time trial session on the bike, you’ll have to chance to ride and train alongside all of your TeamEN peeps. But there is one exception… Climbing Mt Lemmon…
read moreQuick Summary: 11:54 Total time. 1 Hour 34 min faster compared to Lake Placid 2011. 30 Min faster on the Run. 1:20 Swim, 6:13 bike (18MPH Ave), 4:04 Run Tough swim (got sea sick), Thought my day was over, Road easy on the bike, happy with my Run (If only for 4 minutes faster). Arrived on…
read moreQuick Summary: 11:54 Total time. 1 Hour 34 min faster compared to Lake Placid 2011. 30 Min faster on the Run. 1:20 Swim, 6:13 bike (18MPH Ave), 4:04 Run Tough swim (got sea sick), Thought my day was over, Road easy on the bike, happy with my Run (If only for 4 minutes faster). Arrived on…
read moreBefore you dive into this I just wanted to let you know that this report more closely resembles a long blog post. Which I believe gives IM the respect it deserves, as it’s so much more than a physical endeavor. Sukhi Muker, age 39, 3rd IM, FTP 255, Race Weight 142lbs, Vdot 61. After underperforming and…
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