Posts By :

Mariah Bridges

Build your best triathlon race

How To Build Your Best Race

800 800 Mariah Bridges

How To Build Your Best Race Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews our own Marketing Director, Mariah Bridges as she breaks down how she utilized Endurance Nation to plan her comeback to triathlon after three years away and the little changes she made that made a…

read more
Nuun Hydration

The Science of Hydration: A NUUN Story

800 800 Mariah Bridges

  The Science of Hydration: A Nuun Story This week on the Endurance Nation podcast, we chat about the science behind hydration, and who better to school us than the CEO of Nuun Hydration, Kevin Rutherford and Vishal Patel, the master behind the science team at Nuun. Hydration is an essential factor in lubricating joints, regulating body temperature…

read more

How To Use Resting Heart Rate Metrics To Your Advantage

Mariah Bridges
Utilizing Resting Heart Rate Metrics In the category of training metrics, we might be drastically undervaluing Resting Heart Rate (RHR). You likely use some form of software to track your [...]read more

Run Interval Training

Mariah Bridges
Running Intervals and Intervals with Power Run Intervals are a critical part of building fitness into your season, but like any "training tool," you need to use them correctly for [...]read more

The Key to an Endurance Lifestyle

Mariah Bridges
The Key To An Endurance Lifestyle We all have that one unique story of how we started our endurance lifestyle journey. Very rarely do we come across someone who has [...]read more

Road To The Boston Marathon

Mariah Bridges
The Start of the Boston Marathon Journey What does it look like to qualify for the Boston Marathon? Well, we highlight the retrospective journey often, with a lot of our [...]read more

The Ins and Outs of Cycling Camps

Mariah Bridges
Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews good friend and partner Paul Wood from Black Bear Adventures Paul helps with our annual [...]read more

Endurance Coaching Process Behind The Scenes

Mariah Bridges
Endurance Coaching Process Behind The Scenes There are a lot of aspects of coaching someone to endurance success and the endurance coaching process is not always the same for athlete [...]read more

Nutritional & Mental Skills For Endurance Women

800 793 Mariah Bridges

Women In Sport: Nutritional & Mental Skills For Endurance Women   Nutritional & Mental Skills For Endurance Women should be at the top of every woman’s training plan. Along with sports, it can be just as important. Being a woman in endurance sports can seem daunting at times. The majority of the training, scientific research and noise…

read more

The Power of the Mind-Body Connection

800 534 Mariah Bridges

The Power of the Mind-Body Connection   As we explore National Women’s month, we interview another fellow Endurance Nation athlete about the power of the mind-body connection. Join Mariah on the Endurance Nation podcast as she interviews Laura Becker and how she entered into endurance sports, how it changed her life, and how she eventually…

read more