Posts By :

Patrick McCrann

Kona 2019 Finisher Line

Coach Patrick’s Ironman Hawaii 2019 Race Report

 533 800 Patrick McCrann
By:
0

Summary After a great week of hanging out with our teammates and many of our industry partners, it was time to race. On a super tough day, I went 9:52:xx which was good enough for my tenth finish here on the Big Island. Not my fastest time by any means, but my fastest time on…

read more

Project Kona 10X: Ironman Hawaii Mental Strength Episode

 800 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for the fourth and final installment of Project 10X – Ironman Hawaii Mental Focus. Fitness is simply one tool you bring to the Big Island to compete. Without serious mental fortitude and concentration, your race will be nothing more than an exercise in futility.  Learn from Patrick’s mistakes!…

read more

Project Kona 10X: Ironman Hawaii Run Course Tips & Troubleshooting

 800 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10X Podcast, this time on the Ironman Hawaii Run Course. Of all the parts of the course that challenge you, the run will do so without remorse. Fail to fuel or pace yourself properly and your day will be filled with slow-motion agony. Don’t worry,…

read more

PODCAST 2/2: Revenge at the Leadville 100 Run with Gabe Peterson

 800 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another weekly endurance podcast. This week Coach P fuels up, tapers and dives into an ULTRA podcast in the second installment of our interview with Leadville Trail 100 finisher Gabe Peterson. Key Talking Points His ultra run motivation. How his race unfolded. Critical decisions on pacing and…

read more

Project Kona 10X: Ironman Hawaii Bike Tips & Strategy

 800 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10x Podcast – the Ironman Hawaii Bike Course. This week Coach P will break down the 112 miles on the Big Island to give you a better understanding of how the day unfolds and how to best handle the conditions. Key Talking Points The terrain…

read more

PODCAST 1/2: Revenge at the Leadville 100 Run with Gabe Peterson

 800 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another weekly endurance podcast. This week Coach P tracks down the Gabe Peterson during one of the few days when he isn’t logging mega miles to talk about his return to the Leadville Trail 100 Race. This is the introductory segment, with a full second installment to…

read more

Project Kona 10X: Ironman Hawaii Swim Tips and Advice

 800 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for this special Project Kona 10x podcast. This week Coach Patrick reviews the Ironman Hawaii swim. He covers the course, the conditions, and nuances of swimming in Kailua Bay and more. Key Talking Points Typical Conditions How to Choose Where to Line Up Which Way to Modify Your…

read more

Top Ten Kona Tips for the First Timer

 800 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick jumps in his triathlon time machine to go way back, waaaaaaaaay back to his first of ten trips to the World Championships. Why? To make sure you know all the things he didn’t so your first time competing in Kona…

read more

How to Handle Your Accident Like a PRO

 800 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P  discusses what to do when you experience a bike crash. Key Talking Points Facing the Inevitable & Being Prepared Knowing What You Don’t Know Understand Triage vs Total Care You First, Bike Second Initial Recovery Handling the Downtime Planning for…

read more

Interview: Mark Allen & Dave Scott

 800 800 Patrick McCrann
By:
0

Exclusive Podcast Mark Allen and Dave Scott Join Coach Patrick from Endurance Nation for this very special interview podcast edition with Ironman® legends Dave Scott and Mark Allen (www.1989thestory.com) Triathlon’s “epic duo” are revealing new information about the events leading up to, during and after their battle on the World Championships course in 1989. They…

read more