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Patrick McCrann

Four Keys PreRace Talk

Three Ways To Create A Challenge Plan

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The odds of success dramatically increase when you have a plan. Athletics is no different, especially endurance athletics. Anytime you’re planning to move outside your comfort zone, you are exposing yourself to risk. And when you are doing something epic like the ENVEREST Challenge, you can’t afford to wing it.    No Risk, No Reward…

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Stepping Stones

Use Stepping Stones to Decode Your Epic Challenge and Tackle the Impossible

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Endurance Sports is built upon the myth of the impossible. Regardless of your sport of choice, there are legends of athletes achieving the incredible…and usually video, photos and the Strava to prove it. The story usually goes with our hero being their typical selves until one day they have an epiphany. Throwing their regular life…

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TIM CRONK

Tim Cronk ULTRA MOD Interview [PODCAST]

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Join Coach Patrick from Endurance Nation for another special interview podcast. This week Patrick interviews long-time Endurance Nation member Tim Cronk on his evolution from Ironman to Ultra Runner, and now to one of our Community Moderators (Ultra Chat, of course). Tune in to learn to “meet” Tim and learn the inner motivation that powers him…

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ENVEREST

The 2021 ENVEREST Challenge: Three Epic Events in Three Months

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  “Exercise without competition, without danger or purpose, didn’t strengthen the body…it simply wore it out.” ~ Norman Mailer Tired of no races? Tired of just training to train? Lucky for you, we have the perfect reasons for to you be exhausted: The ENVEREST Challenge. This new series is built off of the success we…

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The Value of Building Endurance Habits

The Value of Building Endurance Habits [PODCAST]

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Join Coach Patrick from Endurance Nation in this latest installment of our Fifteen Minutes with a Coach series. In this episode, Patrick discusses the significance of building habits to create change vs chasing outcomes. Skipping the process might speed up your result in the short term but will short change your overall development in the…

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You Need An Athletic Alter Ego 

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  Anyone else a little burned out on all the pressure to stay positive as we forge ahead into a new season?  Don’t get me wrong, I’m all about being positive. But I’m even more about results.  Sometimes staying positive isn’t the most direct path forward when it comes to results.   What’s Holding You…

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SCOTT GILJUM

Team EN Interview Series Presents: Scott Giljum [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Scott Giljum is our guest in the Team Interview Series. Scott joined the team in late 2012 after completing Ironman Louisville. He attended a pre-race talk, led by Coach Patrick on the Four Keys of Race Execution. Scott went on to set PRs at…

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The End is the Beginning is the End

The End is the Beginning is the End [PODCAST]

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Join Coach Patrick Endurance Nation (www.endurancenation.us) for this overview of the most important habit you can add to your schedule this year. While the end of the calendar year is the “socially excepted time” for reflection, adding a regular reflection into your weekly routine will enable you to fast track your improvement and become a…

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Team EN Interview Series Presents: Body Composition Strategy with Brad Cline [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick interviews Endurance Nation member Brad Cline on his strategic body composition approach at the start of the season. Over the course of 14 weeks, Brad lost 28lbs through a combination of Low Carb nutrition and a “relaxed” approach to Intermittent…

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Here's Looking at You

A Personal Leadership Recap from Endurance Nation

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Happy New Year folks! I’m not one for resolutions, but a quick review of how things have gone in the last year can be super helpful.
2020 was a tough year, but there was good fortune along the way. 


👇 a quick recap…

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