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Patrick McCrann

Revisiting Camps, ENVEREST & Bonus Epic June Event 2021 Preview

Revisiting Camps, ENVEREST & Bonus Epic June Event 2021 Preview [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P issues another PSA on planning early-season volume for the 2021 season, dishes on ENVEREST, and teases our newest epic cycling adventure #ride2rise200 Key Talking Points: Plan a camp / event ASAP!! Virtual Everesting requires lots and lots of carbohydrates! New…

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Running Form Before Run Speed or Volume

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There are many different ways to think about running form but most of them take you down the wrong path. Why? Running form is an easy way to dive too deeply into the minutiae of running itself. Running is much more than just an equation of many individual things added up. Running is movement. It’s…

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Team Interview with Gordon Cherwoniak

Team Interview with Gordon Cherwoniak [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P Interviews long-time member Gordon Cherwoniak from Saskatchewan CA about his 2021 master plan and the role that challenges play in his fitness. Key Talking Points: Enrolling in the ENVEREST Challenge for free: www.endurancenation.us/enverest The mental and physical benefits of early…

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Introducing the First Annual Phoenix Challenge Double Century Ride

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We are pleased to announce the First Annual Phoenix challenge. After long last, it’s time to get back out on the open road and do some epic riding!!  The challenge is as simple as it is evil – a double-century ride from Front Royal, VA to Waynesboro, VA. And back again the next day. The…

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Keeping the Passion in Your Training

Keeping the Passion in Your Training [PODCAST]

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Our sports are easily turned into formulas and data, which takes what makes our sports so special and…kinda…ruins it. Use the opportunity you have this season to tap into what you love about being an athlete. Join Coach Patrick for a pre-weekend session about your training, specifically levering your passion for your sport to get…

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One for One

The Endurance Nation 1-for-1 Coronavirus Scholarship Program Ends 3/31 [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses the end to this unique program that helped front-line responders. Thanks for listening to this Endurance Nation podcast…[find more online here] Subscribe here: Listen to it on iTunes. Listen to it on Stitcher. Stream by clicking here. Download as an…

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M.E.D. Swimming with Eric Kenney from EK Endurance Coaching

M.E.D. Swimming with Eric Kenney from EK Endurance Coaching [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P sits down with Eric Kenny from EK Endurance Coaching. The topic is Swimming and Minimum Effective Dose…what to consider when constructing a season. As a baseline, know that Eric advocates for swimming 2x a week, year-round. Key Talking Points: Make small gains…

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Stacking the Deck

Stacking the Deck In Your Favor Every Training Week

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As obsessed as the average athlete is with data and all their devices, they also have a practically unbreakable habit that negatively impacts their training. Learning to decode this hardwired habit will help you create training momentum and improve your overall training results.  Develop Better Endurance Habits with our Free Guide: www.endurancenation.us/habits  Defining The Problem…

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Test Early, Test Often

Test Early, Test Often [PODCAST]

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Join Coach Patrick for another installment of our weekly Friday 15 minutes with a Coach. In this episode, Patrick outlines the importance of using current testing data to drive training decisions. From avoiding fatigue to improving progressive overload, there are many reasons why you need to stare the monster of testing right in the eyes…

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1 for 1 Coronavirus Scholarship Banner

The Endurance Nation 1-for-1 Coronavirus Scholarship Program Ends 3/31

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Last year when the coronavirus pandemic settled in, Endurance Nation launched a program designed to help front-line workers fighting to keep us safe. Over the last nine months more than 45 athletes took advantage of this program to access training, coaching and community. By all accounts this was a massive success and it was a…

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