Long Course Training Manual
Read by over 8,050 people - don't be left behind
"The Book" is the coaching, training, and racing philosophies of Endurance Nation — a virtual triathlon team led by coaches Rich Strauss and Patrick McCrann. In a little over one year, more than 435 members have used the unconventional Endurance Nation approach to achieve incredible fitness gains and killer race results.
From physiology to methodology, from workouts to case studies, The Book covers all the topics you will need to master in order to maximize the return on your triathlon training. Don't re-invent the wheel...and don't waste another year of training.
"Endurance Nation is the premier online triathlon community and should be regarded as one of the most complete resources for the endurance athlete. Patrick McCrann and Richard Strauss are ahead of the curve with this online platform and have the sound experience to back it up. I've trained and raced alongside Patrick on many occasions and it's no longer fun. By applying his own principles, he's qualified for Hawaii multiple times. He will be tough to beat in October if he keeps following his own program! Endurance Nation.
Make it part of your triathlon experience."
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PDF The ultimate self-coaching tool. |
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