Use the Code en2012 to Save 20% thru February 28th! Plans now starting at $199 for 12 weeks!

Our Reknown "Get Fast" Plans

Our OutSeason Training Plans reflect the unique Endurance Nation
training philosophy of putting “fast before far." All plans include
guidance for Heart Rate, Power, and Pace, as well as PDF versions
of our Swim, OutSeason, Quick Start and Heart Rate eBooks.

2012 Updates  | View A Sample Training Week | Plan Comparison Table

 

Just Give Us 6-8 Hours A Week...

And we'll give you these results, proven for the
last four years across more than 1000 athletes:

  • Average 2:30 10k Improvement
  • 4:47 Half Marathon Improvement

  • 15% Functional Threshold Power Gains!

** New for 2012 **

New "Recovery Week" option to help you split your OS plan and increase its effectiveness.

OS Frequently Asked Questions Podcast with Coach Patrick; learn from our years of experience!

Access to our online Training Plan Wiki for SIX MONTHS--a growing repository of information, resources & support!

20-week Plan divided into three phases: 8wks Threshold, 6wks VO2, 6wks Threshold. Includes guidance on how you can manipulate the phases and use the blocks again for Olympic or Sprint Tris!

Click here to watch a screencast overview of the OS Training Plan Set Up.

Review athlete testimonials about the power of the OutSeason: Dan Forbes, Matt Ancona, More.

Beginner


$329 for 20 weeks

On Sale for Just $263!


Get this plan if you:

  • Are new to the sport
  • Have completed a sprint in the last season slower than 1:45
  • Olympic slower than 3:30
  • Half-Iron slower than 6:30
  • Full-Iron of about 14:00 or slower
  • Volume for this plan is 4-7 hrs per week
  • Workouts are main set only
  • Access to online training plan wiki
Add to Cart
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Intermediate


$329 for 20 weeks

On Sale for Just $263!


Get this plan if you:

  • Are new to the sport
  • Have completed a sprint in the last season slower than 1:30
  • Olympic slower than 2:40
  • Half-Iron slower than 5:30
  • Full-Iron of about 11:30-12:30
  • Volume for this plan is 4-7.5 hrs per week
  • Workouts are main set only
  • Access to online training plan wiki
Add to Cart
View Cart

Advanced


$329 for 20 weeks

On Sale for Just $263!


Get this plan if you:

  • Are a veteran with 2+ yrs experience
  • Have completed a sprint in the last season faster than 1:15
  • Olympic faster than 2:20
  • Half-Iron sub 5:00 male/5:30 female
  • Full-Iron sub-11 male/11:30 female
  • Volume for this plan is 4-8 hrs per week
  • Workouts are main set only
  • Access to online training plan wiki
Add to Cart
View Cart

Want to learn more about the Endurance Nation "OutSeason" Concept?

Tune in as Coach Patrick walks you through three key elements of our OS plans.


Video #1

  Video #2

  Video #3


I hear that EN is big on training with power. I don't have a powermeter. Can I still use your training plans?

Yeah, we hear that a lot also :-) The intensities for all of our workouts are prescribed as power (or pace for the run), heart rate, and rate of perceived exertion (RPE). The workouts are exactly the same, you just reference the intensity according to what training tools you are using: power, GPS, a heart rate monitor, or the calibrated head. Short answer: yes, absolutely!

Where can I view a sample training week?

Each week is built from the perspective of maximizing your training time as an Age Group triathlete. While details, duration and intensity varies week-to-week between different plans, you can see a visual sample here. Please note in the OutSeason plan, all swims are optional with the guidance provided via separate PDF sheets.

What's this Real-Time Support option?

The coaches are active online every day via Twitter. If you have a Twitter account, you'll be able to follow our simple instructions for contacting the coaches to get basic plan support and information for your training plan. No other coach is this accessible, period!

What is the Endurance Nation 30-Day Money Back Guarantee?

It's very simple: if you don't dig the plan, just email us your purchase receipt within 30-days and we'll refund 100% of your purchase, no questions asked. We believe in karma and trust that you'll delete the plan from your computer so as not to offend the tri gods.

It's More Than A Plan, It's Your Ticket To A "Nation" of Athletes

When you purchase an Endurance Nation training plan, you'll join our extended family of triathletes...more than 2,000 strong! You'll have access to our Training Plan Wiki, a living repository of training plan knoweldge, and can join the Team via Facebook and Twitter!

What is the "Team Upgrade" Option?

After purchasing your training plan you may decide you could benefit from the additional support of the coaches, Team, and our ridiculously big library of members-only resources.  If you'd like to join TeamEN we'll apply a credit of $80/mo to your membership, for the first three months...a savings of $240! We'll contact you via email within a few weeks of your training plan purchase to see if you are interested in upgrading, but you can always email us as well.

What types of payment do you accept?

Currently we accept Visa and Mastercard. At this time we only accept payments online so we will not be able to accept a P.O., invoice you, or take an order over the phone.