Race Execution Resources

Product Description: More than 2 hours of in-depth information regarding your next big race. Rich and Patrick merge their coaching and racing experience with the renown Four Keys system to create the ultimate pre-race resource. Includes:

• Race week schedule for each of the last 5 days leading up to your race;
• Course analysis of each leg of the race, with specific details and insider pacing and strategy tips.
• Overall race timing in terms of season planning and your overall training strategy;
• Overviews of swim, bike, run courses, transitions, venue and logistics: general layout/character of the course, training tips, recommended bike gearing/setup, race day options for your family and more.