I won't be signing up for the new EN membership structure for 2009, so I'll say good-bye and good luck to everyone in 2009!!

jrkelley

Sooper easy run 1:06:55 7.17 miles. Only the second real run since IM WI. I heart fall weather.

jrkelley

Run 2:41:30 20.00 miles 8:04 min/Mi

easy run with Iron Mike and Neal. Had a bowl full of hills for breakfast.

jrkelley

Bike 5h 54m 38s 110.90 miles 18.76 Mi/hr

Met up with Iron Mike and a couple of other guys that wanted to tag along. First 45 min was way too slow waiting for the other 2 guys. I took the lead and started a decent pace and we dropped them. I'm 4 weeks out from IM WI and Mike is 8 weeks out from Kona (he qualified at Buffalo Springs) so we both had our game faces on today. Not much chattering today like we do in the spring group rides. Felt pretty good the entire ride, which is...

jrkelley

Run 1h 56m 10s 14.00 miles 08m 18s/Mi

Up early to run out on race course with Tom Kona Krenz and Mike KQ Colaizy, when we reached the turnaround we kept going on the gravel road for a long ways and then headed back.

jrkelley