Tuesday, 5/25: Did my FTP test at the Lake Montebello circle. FTP: 252! That's a fourteen point bump for me. Whoohoo!
Wednesday 5/25: Swim workout. The outdoor pool was open - chilly! Pace hovered around 2:00. Couldn't get below 1:55 even on my hard intervals. Crap.

Deller

Wow, something to be said about having a recovery day before doing one of these stages. Had to get a ride in on a Friday (despite it being a day off) since I was tied up at work on Thursday. Went into the heat feeling pretty good and started off at what I thought was conservative at 220watts. Unfortunately the course started with a 3.0% climb for about 2km and they threw in a couple 6.8% climbs in there too - ended up AVG Watts of 217 which is kind of shite based on what I expected (at least 230 for the duration). Waiting for the official numbers to get posted this week by Peak so I'll put that in the data tool as a new bike test.

Did my run today and it was "challenging" after yesterdays' race. Couldn't get the legs turning over very well and holding my Z4 pace of 7:20's was little harder than I wanted! All in all, felt like I definitely "worked" for this one

Tavis Yeung

Excited to be part of TeamEN and hoping to improve upon my last two abysmal attempts at Ironman Canada!

Will be posting to my main personal training blog at http://www.iwillnotbonk.com

Tavis Yeung

So, my wheel went south at the end of the training season. Don't really understand it, Got the pre-season plan, started and running and biking were hurting. It was bad enough I couldn't walk without limping, walking up and down stairs were killing me and laying in bed I was waking up with pulsing pain in my foot. That was it. I stopped arguing and decided to listen to my body. I shut down for 6 weeks to allow time to heal. When you stress fracture your foot for what would be 5 times (pretty sure...

Andrea McGuire

I just signed up for Boise 70.3 in June 2010 and awaiting sign up for Vineman 70.3 and Vineman aquabike

mhutto