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Random featured blog entry from The Blog of Rich Strauss
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Thurs Long Run, 4/17Posted 04-17-2008 at 08:54 PM by Rich Strauss
Riley and I, only had time for a 1:30 due to a coffee meeting...that got cancelled. I "might" do an other 4-5 miles tonight, as a run to/from the pool, maybe.
We did about half the run on a fire road, which Riley enjoyed. Entire workout (8.64 min/mi): Duration: 1:22:54 (1:25:56) Work: n/a rTSS: 106.9 (0.834) NGP: 8:36 (187.0 m/min) VI: n/a Pw:HR: n/a ... |
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