Results

The Strength of Our Methodology is Reflected in Our Athletes' Race Day Performance

2008 Season

- 100 athletes have raced @ IMCDA to IMAZ
- 18 of these have gone under 10:50.
- 10 of these under 10:10.
- 4 Kona slots, 1 podium.
- A great year for team EN! Congrats!

2008 Off Season Program

- 82 athletes, 16 weeks, Avg 6-8 hours / week
- Avg 10k Improvement: 2:30
- Avg Half Marathon Improvement: 4:47
- Avg Bike Functional Threshold Power (FTP) gain: 15%
- Avg Power-to-Weight (w/kg) gain: 15.7%
- $$$ saved using EN, not a coach @ $300/month: $1101

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Please Note:

  • Most all-in to us for about...$100-200, total.
  • Almost all of these athletes are training with the same suite of training plans: proof that an excellent 95% solution plan supported by our documentation, podcasts, videos, the coaches and Team in the forums will work, very well, for 99.99% of athletes at about 20% of the cost you'd expect to pay from a traditional 1:1 coaching relationship. Our lesson: you are not as special as you think, certainly not special enough to warrant an 600-700% markup! 
  • In addition, at the races we are committed to creating a fun vibe for the Team: hosting over 40 TeamEN athletes and family members for dinner on Thursday, followed by a pre-race talk in Friday, attended by over 80 athletes.

Results: Ironman Lake Placid 2008

Twenty of our members competed at IMLP'08. Nothing speaks of the value and power of the EN training, race execution, and learning model as the results of our Team.

  • 1 podium, 2 Kona slots, 7 athletes under 10:50
  • Everyone done and in the showers by 8:11pm (13:11 race time)
  • See the full results here.
  
Other results our athletes have achieved during the 2008 season:
Name/Report                Race                    Notes
CoachP  IMCDA'08 10:04, 6th AG, car accident 4wks before race, even split bike, KONA!
Coach Rich  IMCDA'08 10:25, 15th AG, mistakes = lessons for EN
Todd M    Podcast>>  IMCDA'08 10:10, 9th AG, after years of trying, 28' PR with EN, KONA!
Marianne P Podcast>>  IMCDA'08 Uber Mother of FIVE, 14:13, 23' PR!
Brenda G.
  IMCDA'08 DNF in '07, returns with EN in '08, 15:01!
Mike H.
  IMCDA'08 11:54, 42' PR, 300+ passed on run!
Mark B
  IMCDA'08 12:51, 50' run PR!
Jake
 Macon Half
5:08:57, 1st AG 45-49, representing Team USA in Holland!
Jim K
 LibertyMan Half
4:41:52, 1st AG 45-49
Ron G
 Kansas 70.3
4:42:25,  1st AG, 50-54
Bret Peterson IMCanada 11:33:28
Bob Parney IMCanada 12:29:58
Laura Landauer IMCanada 12:45:00
Dan Socie IMCanada 10:39:04
Chris Smyth IMCanada 12:06:32
Mike Biarnesen IMCanada 11:14:16
Larry Gilbert IMCanada 13:31:22
Lisa Tracy IMCanada 16:47:31
Chris Whyte IMCanada 10:04:27
Chris Kitching IMCanada 11:57:48
Bill McKinney
IMLouisville
 12:55:40
Jim Hansen IMLouisville 11:41:06
Brian Quarton
 IMLouisville 12:24:25
Melanie Zinger
IMLouisville 11:49:33
Kris Frazier IMLouisville 13:11:17
Paul Vance
IMLouisville 13:53:52
Greg Crofford
 IMLouisville 12:00:46
Jason Goyanko IMLouisville   10:40:15
Dan Wilson IMLouisville 11:58:32
Scott Bowe IMWisconsin   9:46:01
Greg Guarriello IMWisconsin 11:40:39
Laird Lidster IMWisconsin 10:10:29
Jason Midgarden IMWisconsin 10:33:04
James Graham IMWisconsin 11:33:10
Jason Becker IMWisconsin 15:15:11
Vincent Hoffart IMWisconsin 12:25:32
Dawn Guarriello IMWisconsin 12:39:32
Helen Brauch IMWisconsin 13:43:17
                  Antonio Llona            IMArizona            11:25:21
                      Barry Plaga               IMArizona            11:30:13 (15 min PR)
                      Gilberto Hernandez    IMArizona            11:41:48 (2 hour 20 min PR)
                      Greg Rhodes             IMArizona            10:49:00
                      John McCarroll           IMArizona            12:19:39 (9 min PR, 32:45 run PR)
                      Johnna Plaga             IMArizona             13:38:53 (first IM!)
                      Jorge Geronimo         IMArizona             13:15:40 (first IM finish!)
                      Laura Knapp              IMArizona             13:25:34 (1+ min PR)
                      Rich Miller                 IMArizona             16:29:00 (first IM!)
                      Suzanne Aquila          IMArizona             12:24:01 (2 hour 3 min PR)
                      Warren Booth            IMArizona              11:39:06 (50 min PR)
                      Diane Berberian         Clearwater 70.3     6:20:37
                      Cort Prois                  Clearwater 70.3     4:29:05
                      Jim Uemura               Clearwater 70.3     4:41:09
                      David Ambrose          IM Florida              11:33:15 (49 min PR)
                      Dominic Malleo          IM Florida              11:26:03 (1 hour 26 min PR)
                      Gina Hamel               IM Florida              14:50:29
                      Hayden Dempsey       IM Florida              10:49:37 (1 hour 5 min PR)
                      Jed Vanichkachorn     IM Florida              10:48:53 (1 hour 32 min PR)
                      Jennie Wingad           IM Florida              12:48:02 (1 hour 49 min PR)
                      Joe Giambrone           IM Florida             11:25:25 (44 min PR)
                      Lawrence Jouet Jr      IM Florida              14:18:33 (2 hour 40 min PR)
                      Leigh Boyle               IM Florida              12:56:00 (2 hour 35 min PR)
                      Linda Patch                IM Florida              13:51:22 (1 hour 35 min PR)
                      Lindsay Heim             IM Florida              13:23:49 (27 min PR)
                      John McBroom           IM Florida              11:44:51 (28 min PR)
                      Matthew Gurtis          IM Florida              12:53:04 (Previous best: 13:51:22)
                      Peter King                 IM Florida               12:33:43 (2 hour 47 min PR)
                      Scott Alexander         IM Florida               13:06:48 (45 min PR)
                      Dave Boyle                IM Florida               11:07:07
                      Stuart McFarren         IM Florida               12:03:13
                      Colleen Capper          IM Kona                  12:25:15
                      Carrie Chavez            IM Kona                  12:32:55
                      Steve Chavez            IM Kona                  11:03:40
                      Steve Cramer            IM Kona                  10:43:21
                      Patrick McCrann         IM Kona                  10:04:05
                      Todd Mellinger           IM Kona                  11:13:33
                      Rob Seaver               IM Kona                  13:33:37
                      Staci Studer             IM Kona                   11:58:39
                      Chris Whyte              IM Kona                  11:06:04