Ironman / 70.3 Training Plans
The Best Damn Half and Full Ironman Training Plans. Period.
Rich and Patrick have leveraged their own training and racing experience, the lessons they've learned from having coached hundreds
of individual athletes, and the feedback and results of thousands of training plan users to create this suite of plans.
You will not find better, more effective, or higher quality training plans in the triathlon space.
Your Training Plan Includes:
 The Ironman Podcast Package OR The Half Ironman Podcast Package ($19 value) The EN Training Manual (aka
The Book), 120+ pages of valuable info ($19 value) Swim Clinic eBook, v2.0 ($19 value) EN Training Support QuickStart Guide (FREE) |
Purchase Your Plans Here
Ironman Training Plan or Half Ironman Training Plan
Each plan contains all of the supporting documentation you need to begin training today.
Ironman Training Plan or Half Ironman Training Plan
Each plan contains all of the supporting documentation you need to begin training today.
Most Advanced Triathlon Training Plans Anywhere
All Endurance Nation training plans are in their sixth generation of development. The plans and training schedules are completely re-worked every single year based on athlete feedback & results. They have been used successfully by well over 2,000 athletes and include extensive supporting documentation to help you get the most out of your purchase. When
you review these results and testimonials, remember: all of these
athletes are training from the same suite of 6-8 training plans, and
none are into Endurance Nation for more than about $800 for an
entire season.
Are you training for your first Ironman? Click here to learn why EN is the perfect place for you.
Are you training for your first Ironman? Click here to learn why EN is the perfect place for you.
Concise and Effective Training Plans:
Purchase Your Plans Here
Ironman Training Plan or Half Ironman Training Plan
Each plan contains all of the supporting documentation you need to begin training today.
"I
have reached a new level of fitness since participating in the Off
Season Plan with Endurance Nation. In the first 6 weeks alone I took
1.5 mins off my 10k time and increased my FTP on the bike by 10 watts!! The support in the forum is outstanding and Rich and Coach P
are in there everyday with direction. I have found they listen to the input of the EN members and are willing to adjust the plan
as things move along. An even better perk has been the relationships gained with the other participants.
From all different walks and perspectives but with shared goals.
As long as there is an EN I will be a participant. " -- Gina
More Testimonials
1.5 mins off my 10k time and increased my FTP on the bike by 10 watts!! The support in the forum is outstanding and Rich and Coach P
are in there everyday with direction. I have found they listen to the input of the EN members and are willing to adjust the plan
as things move along. An even better perk has been the relationships gained with the other participants.
From all different walks and perspectives but with shared goals.
As long as there is an EN I will be a participant. " -- Gina
More Testimonials
Results Speak Louder Than Words ('08 OutSeason Data)
- 82 athletes, 16 weeks, Avg 6-8 hours / week
- Avg 10k Improvement: 2:30
- Avg Half Marathon Improvement: 4:47
- Avg Bike Functional Threshold Power (FTP) gain: 15
- Avg Power-to-Weight (w/kg) gain: 15.7%
- $$$ saved using EN, not a 1:1 coach @ $300/month: $1101
Why Should I Use A Training Plan?
If
you are training for a triathlon, you likely realize you need a
training schedule to get you there. As you look about for a solution,
you are presented with two options: expensive, one-on-one coaching or a
generic training plan. The endurance coaching and marketing world has
conspired to tell you that you that the best option is an expensive,
customized training solution constructed to meet your unique needs.
This same coaching world tells you that a generic training plan is an inferior solution. As former, high-dollar, one-on-one coaches, we'd like to share a couple things with you. First, the person trying to sell you on the $300/mo coaching solution is the guy offering the $300/mo coaching solution. Think about that. Second, after coaching hundreds of athletes of every flavor you can possibly imagine, we can tell you that there are 95% solutions that work for 95% of the people 95% of the time.
Coaching as you know it is largely about managing or customizing the details within the margins of that solution. Regardless of which option you choose, the product delivered to you is a training plan. Whether written by a $$$ coach "just for you," or photocopied out of a magazine,
it's still a training plan. What matters is the effectiveness of that plan and the support surrounding it.
Proven Effectiveness
Our training plans are in their sixth generation, the end-product of coaching hundreds of individual triathletes. The plans have been revised, six times, in response to the results and feedback of the thousands who have used them. Review the results and testimonials of our athletes. ALL of these athletes, from 13hr finishers to Kona qualifiers used the same 3-4 training plans. None of these athletes have paid Endurance Nation more than about $800 for an entire season of coaching. Make no mistake: we are very, very good long course triathlon coaches. We have simple evolved away from expensive one-on-one coaching and towards creating efficient training and support tools.
Unparalleled Support
Inside Endurance Nation, we have built an online community and complimentary support mechanisms that outperform any 1:1 relationship. Our plans are constantly updated - we review them every year based on direct athlete feedback, input, and race results. Through our world-wide network of athletes, someone is always "online" at Endurance Nation. Most questions are answered within 24 hours, and typically by several athletes giving you the benefit of different perspectives on your same question. The support materials for our plans are all designed from a learning perspective. We don't want you to keep coming back, month after month, paying us for our mysterious coaching methodology. Instead, our mission is to make you as smart and as fast as possible, the best self-coached athlete you can be.
This same coaching world tells you that a generic training plan is an inferior solution. As former, high-dollar, one-on-one coaches, we'd like to share a couple things with you. First, the person trying to sell you on the $300/mo coaching solution is the guy offering the $300/mo coaching solution. Think about that. Second, after coaching hundreds of athletes of every flavor you can possibly imagine, we can tell you that there are 95% solutions that work for 95% of the people 95% of the time.
Coaching as you know it is largely about managing or customizing the details within the margins of that solution. Regardless of which option you choose, the product delivered to you is a training plan. Whether written by a $$$ coach "just for you," or photocopied out of a magazine,
it's still a training plan. What matters is the effectiveness of that plan and the support surrounding it.
Proven Effectiveness
Our training plans are in their sixth generation, the end-product of coaching hundreds of individual triathletes. The plans have been revised, six times, in response to the results and feedback of the thousands who have used them. Review the results and testimonials of our athletes. ALL of these athletes, from 13hr finishers to Kona qualifiers used the same 3-4 training plans. None of these athletes have paid Endurance Nation more than about $800 for an entire season of coaching. Make no mistake: we are very, very good long course triathlon coaches. We have simple evolved away from expensive one-on-one coaching and towards creating efficient training and support tools.
Unparalleled Support
Inside Endurance Nation, we have built an online community and complimentary support mechanisms that outperform any 1:1 relationship. Our plans are constantly updated - we review them every year based on direct athlete feedback, input, and race results. Through our world-wide network of athletes, someone is always "online" at Endurance Nation. Most questions are answered within 24 hours, and typically by several athletes giving you the benefit of different perspectives on your same question. The support materials for our plans are all designed from a learning perspective. We don't want you to keep coming back, month after month, paying us for our mysterious coaching methodology. Instead, our mission is to make you as smart and as fast as possible, the best self-coached athlete you can be.
So when someone asks "Why Should I Use A Training Plan?"
Our answer is simple: How can you afford not to?
Purchase Your Plans Here
Ironman Training Plan or Half Ironman Training Plan
Each plan contains all of the supporting documentation you need to begin training today.
First Time Training for an Ironman Triathlon?
Ironman Training Plan or Half Ironman Training Plan
Each plan contains all of the supporting documentation you need to begin training today.
Ironman Training Plan or Half Ironman Training Plan
Each plan contains all of the supporting documentation you need to begin training today.
First Time Training for an Ironman Triathlon?
|
The "line" between Beginner and...whatever...isn't
about speed, how fast you are, or how many hours per week you have
available to train. It's about what you "know" about endurance training
and racing. Our high-quality training plans, vibrant online community, and educational focus combine to bring you SEVERAL years up the learning curve. Our athletes show up on race day the fittest they've ever been because the training plans they've used to get there have been honed to near perfection by thousands of athletes before them. Our athletes are smart because we place a very high premium on educating our members, and because more experienced members pay it forward. The strength of Endurance Nation lies in our ability, through the tools above, to bring you "The Beginner" several years and many races up the learning curve. In EN we have first-year or first-time Ironman athletes racing like veterans because they are just as smart as they are fit...and that combination is truly powerful. |
Intro Video with Coach Patrick |
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Top Ten Reasons to Choose EN
| 1. |
Our training plans, learning products, and the community will bring you several years up the learning curve. |
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2. |
We are very high quality, yet affordable. Read our results and testimonials.
All of these athletes are using the same suite of 6-8 training plans.
None of them are into EN for more than about $300-400 for an entire
year of coaching. We know what we are doing, our people get results,
and our model is to make all of this affordable as possible. |
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3. |
Our focus is 100% Age Grouper, and 100% Return On Investment. There is no junk mileage here. |
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4. |
With over 440 members, our community likely can give you the answer, to any question, in half a day. |
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5. |
Rich and Patrick have been full-time triathlon coaches since 2002. This is all they do and it shows by how hard they work |
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6. |
You don't have to become a member at all. Just pick a plan (or a season plan) and be on your merry way. |
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7. |
From virtual training weekends to epic camps to rallying our people in
the forums and on Facebook, we've got a way for you to connect with
other triathletes who share your love for the sport. |
|
8. |
Our folks are very supportive and friendly. Some folks are in their first year of tri, others are on their first trip to Kona. |
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9. |
Every one is on the same type of training plan; this means we can
compare notes on workouts and motivate for big training days together! |
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10. |
Our forum has well over 30,000 posts in it, with 120+ new posts a day. We are triathlon! |
The Final Word
The Book is how we coach our Team. No secrets, no outrageous monthly coaching fees. Our Training Plans are proven.
These are the results our athletes get. Read what our athletes say about us. Try to find a better value for your dollar.
Since you can't beat our combination of results, value, or quality...
Join TeamEN!
Purchase Your Plans HereThese are the results our athletes get. Read what our athletes say about us. Try to find a better value for your dollar.
Since you can't beat our combination of results, value, or quality...
Join TeamEN!
Ironman Training Plan or Half Ironman Training Plan
Each plan contains all of the supporting documentation you need to begin training today.