Introduction
Come join the coaches and members of Endurance Nation for a unique weekend of learning, training, and social activity.  Endurance Nation is on a mission to build a global team of age group triathletes dedicated to achieving their personal best. In our first year alone we have 400 new members with over 100 Ironman finishers and some incredible results! Consider this weekend our official New England Recruitment Drive!

We'll kick things off with a FREE Saturday afternoon/evening Open House, where the coaches will give a lecture on Building Your Best Season Ever. We'll roll right from that into some food and a social hour where everyone can mingle and connect. Sunday brings the learning to a new level with our Power and Swim clinics (see both below).

Our mantra is Get Fitter, Get Smarter & Have Fun Doing Both...this weekend is sure to cover all three. Don't miss out -- RSVP or Sign Up for each session before they close out!

Scheduled Participants:
• Patrick McCrann, 14x Ironman Finisher, 3x Kona qualifier, EN Co-Founder.
• Rich Strauss, 8x Ironman Finisher, 1x Kona qualifier, EN Co-Founder.

Part 1: Build Your Best Season Presentation, Open House & Social Event
When: Saturday January 17th, 2009
Time: 4pm to 7pm+
Location: Pizzeria Unos | One Newton Place |  287 Washington St. |  Newton, MA 02458 | (617) 964.2296 | View Map
Cost: FREE, suggested donation of $10 at the door for charity.
RSVP: On Facebook here.

Invite your friends and training partners to come meet Rich, Patrick, and the rest of Endurance Nation. Rich and Patrick will make a formal presentation on season planning and hand out free four-week training plans. They'll also talk about the team, our mission, how we train our athletes, build the mojo of the team, and more.  We will cater dinner/provide food, you just bring your appetite and your personality.  Afterwards interested folks will head out for more social time, drinks, etc.

4:00p - 5:30p: Presentation: Building Your Best Season; Patrick McCrann + Rich Strauss will present.
5:30p - 6:30p: Q & A with the coaches & FREE food.
7:00p +: Social time, TBD.

Part 2: Power Clinic -- Building Your Personal Power Profile
When:  Sunday January 18th, 2009
Time: 8am to 12pm
Location: FastSplits (612 Washington Street | Newton, MA 02458)
Who: Power Athlete looking to fine tune understanding and ability to train + race with Power.
Cost: $295 General Public, Team EN Athletes Click Here for Discount Code

Hosted at the brand new CompuTrainer facility at FastSplits (www.fastsplits.com), this four-hour session will transform how you train and race with power. Participants will learn the basic concepts of riding + racing with power. In addition to the learning content, athletes will complete a Power Profile test and do a virtual group Training Ride. We will use the results of the Profile Test to analyze your fitness and, based on your race goals, advise you on how to structure your training for optimal results. Stop reading about power, stop listening to other people talking about training with power...and do something about it. 

Rich and Patrick have been training, racing, and coaching with power for a combined total of 11 years. With over 70% of our athletes using power, Endurance Nation is widely recognized as THE team for the power-training multisport athlete. You can preview their knowledge with this free training-with-power ebook (link), or can purchase the Endurance Nation Training and Racing with Power, for Multisport, Webinar Series.

Note: This session will be held on Computrainers and is limited to 8 athletes.

• Power Profile Test.
• Training Ride / Adjusted TT for fun.
• Training with Power Presentation
• Live Power Profile Analysis + Post Seminar Individual Analysis
• FREE 8-Week Off Season Training Plan with Power workouts ($99 value)
• FREE Training and Racing with Power Webinar eBook ($79 value, 4 hours in length)
• FREE Off Season Training eBook ($19 value, 20+ pages of info + 60' of audio)
• FREE FourKeys DVD ($37 value, 2+ hours of race execution guidance)

Part 3: Swim Clinic -- The Off-Season Swim Clinic
When: Sunday January 18th, 2009
Time: 2pm to 6pm
Location: Simmons College (300 The Fenway, Boston, MA 02115) Map Here; Directions Here
Who: Any level swimmer looking for an intense technique session to boost overall swimming ability.
Cost: $99 General Public, Team EN Athletes Click Here for Discount Code

Swimming is approximately 80% technique and 20% fitness...and the off-season is 100% about technique!  Proper swimming requires focused mental attention to every lap, not mindless wall tag. A critical step in improving your ability to swim well is to master the basics of how you interact with the water. Rich is a former NCAA D3 All-American swimmer. Both Rich and Patrick both have 6+ years experience teaching age group triathletes how to swim. This clinic will include:

• One hour of class room instruction. Rich and Patrick will review the fundamentals of position, breathing, and balance, as well as the mechanics of "propulsive swimming." They will also cover open water and triathlon racing considerations, as well as how to structure your own effective training sessions.
• Two hours of pool time. The coaches will lead you through a logical progession of drills to improve your body position and ability to apply power to the water.
• Underwater video of your form, before and after.
  
• After the clinic each participant will receive a critique of their swim video, via CD/download, and a copy of the EN Swim Clinic eBook.
  

Swim Clinic Video Sample

Terms & Policies

All clinic registrations are non-refundable but applicable towards future EN camps, clinics, plans and/or membership.