Coach Patrick outlines why having a plan is only a small part of being a self-coached triathlete…it’s how you manage your body’s response to the training that separates you from the pack. How well do you know your body’s signals for fatigue? Impending breakthrough? Learning to know yourself is a distinct competitive advantage.
Meet The Team: 2012 Ironman Texas
Sure’nuff, it’s that time of year down in the ol’ town. This event isn’t the first rodeo for many of our EN brethren, and sure ...
Adjusting Your Triathlon Season and Training Plan for Injuries
As busy age group triathletes struggling to balance training with work, family, and life, and often not having an extensive background in any of our ...
Race Report Update – May 9, 2012
Lots race reports and results from Team EN since our last update. An impressive 44% PR rate! Members, don’t forget to let us know where ...
mental fatigue – not related to the workout – i feel you my brotha!