Coach P has had it up to here (!) with folks not respecting the limits of their body’s current fitness. If you want to excel, you need to respect your limits and push them with purpose!

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  • admin
    thanks for the feedback and I can see from the next day's bike ride that you CRUSHED it. just what we wanted! nice work!

    P
  • mancona
    Great timing CoachP. This is just what I needed to hear coming off my bike bike week. I think I will take a second recovery day and just do an easy swim to finish recharging.
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