Coach Patrick busted out the digital recorder on Friday to outline, in a little over 6 minutes, the Ironman Arizona race and what to do when you are there and on race day. Coach Rich will give you the full skinny for IM racing and IMAZ on site with his typical pre-race debriefing (stay tuned here for details), but this should give you something to think about as you dial in your taper!
Happy Tapering!!!
<<Anything else Coach P missed? Post it in the comments section!>>
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