Coach Patrick McCrann of Endurance Nation presents the Off-Season Swim Clinic on Sunday December 14th 2008 from 3pm to 6pm at Bosse Sports Club in Sudbury, MA.
Swimming is approximately 80% technique and 20% fitness…and off-season is 100% about technique! Proper swimming requires focused mental attention to every lap, instead of mindless wall tag. A critical step in improving your ability to swim well is to master the basics of how you interact with the water. Coach Patrick will review the fundamentals of position, breathing, and balance, he will cover the EN basic swim drill progression and conclude with the mechanics of a proper catch.
Participants will leave the clinic with printed speaker notes, a free copy of our Swim eBook (including underwater video of the drill demonstrations) and an 8-week training plan. This is our sixth consecutive year running our winter tri swim clinic series; come and experience what has helped hundreds triathletes get faster in the water!
The clinic space is limited to 12 participants, cost is $125 per person. Use the link below to sign up today!
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