Tag Archives: #workworks
Triathlon Coaching PSA #132: No Winter Swimming

Triathlon Coaching PSA #132: No Winter Swimming

If you are like me, you don’t like to wait. We live in an on-demand world, and nowhere is this more true than in the realm of our performance, where we seek out incremental speed gains by dropping cash on wheels and carbon widgets. If you are planning on being faster next season, and are ready to do the work to get there, here’s the single best tip we can give you this winter: Stop Swimming.

Comments ( 0 )
Ironman Florida 2010: Endurance Nation ReCap

Ironman Florida 2010: Endurance Nation ReCap

The following is a quick recap from IM Florida 2010 by Coach Patrick. This will become a full report later this week, as we add podcast interviews and more photos. For now you can see our pictures online via SmugMug and learn more about the weekend by cruising the official EN vs Ironman Florida site. If you like the vibe and want to explore Team EN, please become an ENFan, get a FREE Four Keys DVD and a link to create a free Five Day Trial and save $30/month on EN membership!!

Comments ( 0 )
Meet the Team: EN vs Ironman Florida 2010

Meet the Team: EN vs Ironman Florida 2010

This year we have a handful of Team EN athletes competing at Ironman Florida. They are an awesome bunch, some new and some veterans, all coming to put their mental and physical mettle to the test in the classic one-day event. The 2010 edition sees the bike course changed due to some new roads, but guaranteed there will be suffering and spectacle on the big day. Learn more about the Team and the unique individuals who make up our IMFL crew below. You can also track them online on race day using our Team Tracking Sheet (coming soon to the EN homepage).

Comments ( 0 )
Meet the Team: EN vs Ironman Hawaii 2010

Meet the Team: EN vs Ironman Hawaii 2010

This year we have a handful of Team EN athletes competing at the Ironman World Championships on the Big Island of Hawaii. They are an awesome bunch, having earned their stripes through a full year of training and final preparation for the big day. There’s nothing like racing alongside the world’s best…a supreme challenge but as you’ll see this group is ready for it! Learn more about the Team and the unique individuals who make up our Kona crew below.

Comments ( 0 )
TeamEN on Twitter This Week

TeamEN on Twitter This Week

Here is another weekly installment of updates from our Team members who use Twitter. If you’d like to be considered, be sure to write really cool or witty stuff and include the hashtag “#workworks” into your tweets! Go Nation, Go!

Comments ( 0 )
Team EN vs Ironman Louisville 2010: Meet The Athletes

Team EN vs Ironman Louisville 2010: Meet The Athletes

On August 29th, almost 20 TeamEN athletes will put months of hard work to the test at Ironman Louisville. It will be hot, it will be difficult and they will be challenged. But these folks are ready. Let’s take a minute to get to know the people behind the names and bib numbers…it’s a great bunch that we can’t wait to support on race day!

Comments ( 0 )
Assessing Your Ironman Using the Four Keys Approach

Assessing Your Ironman Using the Four Keys Approach

Endurance Nation has been promoting its Four Keys of Ironman Execution for several years now. Our macro level approach to organizing your expectations and managing your day has proven successful for thousands of Ironman athletes across the globe. We get e-mails and feedback all the time, and nowhere is the success of the system more apparent than at the finish line. Learn how you can use the same approach to evaluate your race and find out how you truly performed outside of the finishing time.

Comments ( 0 )
Team EN on Twitter

Team EN on Twitter

Here is another weekly installment of updates from our Team members who use Twitter. If you’d like to be considered, be sure to write really cool or witty stuff and include the hashtag “#workworks” into your tweets! Go Nation, Go!

Comments ( 0 )
Tour of California, 2010: Coach’s Epilogue

Tour of California, 2010: Coach’s Epilogue

The Endurance Nation Tour of California is four years old. Endurance Nation itself will mark it’s three year anniversary at Ironman Couer d’Alene, born over coffee, beers, and brainstorming between Patrick and me in 2007. The two have grown together to become two very, very cool halves of the same coin. The Tour of California [...]

Comments ( 0 )
TOC Camp Stage 7: LA Time Trial

TOC Camp Stage 7: LA Time Trial

Theme of the Day: We can rest…FINALLY!!! Summary: We sleep in, pack the bikes, watch the TT downtown and take WAY too many pictures of pro’s and sweet bikes! The Full Run Down 6 days, over 25hrs, and nearly 400 miles of riding and we are DONE!! Time to rest and watch the pro’s take [...]

Comments ( 0 )