Tag Archives: patrick mccrann
Ironman Texas Rally 2012 Team Dinner

Ironman Texas 2012 Bike Course Review

Three days and 300 miles of riding in the books, and I think I am finally getting the hang of riding in the windy heat that saturates the Ironman Texas course. I just wrapped up the second annual Ironman Texas Rally, where approximately 50 athletes from across the country came together to prepare for the [...]

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Ironman Florida 2011 Post Race Coach Recap

Ironman Florida 2011 Post Race Coach Recap

Coach Patrick was on hand to support the 28 members racing and the handful of Training Plan athletes. Across all these folks, we have a pretty good sense of how the day played out.

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Endurance Nation Charity Kickstart Update: June 2011

Endurance Nation Charity Kickstart Update: June 2011

It’s that time again, when we get to report on the data that really matters. Forget about w/kg, vDOT, or your LTHR…let’s talk about giving real money to organizations that are making a difference in the lives of others and improving the quality of life for us all. Every month in 2011, Endurance Nation has [...]

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Ironman Lake Placid: Bike & Run Course Review

Ironman Lake Placid: Bike & Run Course Review

As an example, here are the links to Coach Patrick’s review of the Ironman Lake Placid Bike and Run courses from our 2011 Triathlon Rally. This talk is divided into five separate sections, so fire up your Internet connection, grab a nice beverage, and get ready to get your learning on.

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Endurance Nation Kickstart Program Update: February 2011

Endurance Nation Kickstart Program Update: February 2011

It’s that time again, when we get to report on the data that really matters. Forget about w/kg, vDOT, or your LTHR…let’s talk about giving real money to organizations that are making a difference in the lives of others and improving the quality of life for us all.

Every month in 2011, Endurance Nation has pledged to award $250 to up to eight (8) member or training plan athletes who are racing to raise money for a particular charity. Our 2011 annual commitment is $24,000 — a lot in some ways, but not enough in others.

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Endurance Nation KickStart Program Update: January 2011

Endurance Nation KickStart Program Update: January 2011

It’s that time again, when we get to report on the data that really matters. Forget about w/kg, vDOT, or your LTHR…let’s talk about giving real money to organizations that are making a difference in the lives of others and improving the quality of life for us all.

Every month in 20111, Endurance Nation has pledged to award $250 to up to eight (8) member or training plan athletes who are racing to raise money for a particular charity. Our 2011 annual commitment is $24,000 — a lot in some ways, but not enough in others.

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Five Common Half Ironman Mistakes

Five Common Half Ironman Mistakes

It’s no secret that Ironman racing (the 140.6 mile version) has become crazy popular, with races selling out a year in advance, often in only minutes. As a result, Ironman-focused conversations dominate the triathlon space. Yet probably 90% of these Ironman triathletes race one, two, three or more half Ironman events enroute to their full Ironman distance event. Our combined 20 years of coaching and racing experience has shown that the 70.3 distance is a different race entirely from the Ironman. If you want to be successful at the half iron distance you’ll need to bring more to the table than your Ironman fitness and some good luck.

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Cash for Clunkers Training Plan Trade-In: UPDATE

Cash for Clunkers Training Plan Trade-In: UPDATE

t’s been less than a month since we announced our “Cash for Clunkers” training plan trade-in program and we wanted to give you an update: We have paid over $4,000 so triathletes don’t have to train with their old, clunker training plans!

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Meet the Team: Ironman Arizona

Meet the Team: Ironman Arizona

This weekend TeamEN will be represented by 16 athletes at Ironman Arizona. Coach Rich be on hand to lead the athletes and their families, including a team dinner on Friday, our Four Keys Talk on Saturday, and rallying up family and friends to support the squad on the run course. We’d like to introduce you [...]

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Ironman Florida 2010: Endurance Nation ReCap

Ironman Florida 2010: Endurance Nation ReCap

The following is a quick recap from IM Florida 2010 by Coach Patrick. This will become a full report later this week, as we add podcast interviews and more photos. For now you can see our pictures online via SmugMug and learn more about the weekend by cruising the official EN vs Ironman Florida site. If you like the vibe and want to explore Team EN, please become an ENFan, get a FREE Four Keys DVD and a link to create a free Five Day Trial and save $30/month on EN membership!!

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