Coach Rich discusses chainrings, cassettes, gear ratios, cranks and more!
Popularity: 11% [?]
Archive for the ‘WeeklyUpdate’ Category
Squeezing the Lemon
On March - 19 - 2009
Take a look at your training schedule or the calendar. Now count the number of “get faster” or “get longer” bikes and runs between today and your race. It’s probably not as many as you thought! Every one one of those sessions is an opportunity to build towards your goals on race day. Or a missed opportunity…your choice.
Popularity: 7% [?]
New Video: Intervals, To Race or Not to Race with Power
On March - 18 - 2009
New Podcast: Team Results, NoCal Clinic, UpComing Bike Fit Webinar and more!
On March - 18 - 2009
Endurance Nation coaches Rich Strauss and Patrick McCrann discuss the teams incredible race results last weekend, Rich’s clinic in NoCal this coming weekend, and preview their Bike Fit webinar coming at the end of the month.
Popularity: 5% [?]
Triathlon Q and A: VO2 workouts & Big Week Details
On January - 31 - 2009
Coach Patrick explains why we do VO2 work in weeks 9-12 of the OS as well as how to properly take advantage of a big training week for IM and HIM training (as based on his blog posts: www.endurancenation.us/blog).
Popularity: 13% [?]
