Archive for the ‘WeeklyUpdate’ Category

Endurance Nation Ironman Race Execution Survey

Endurance Nation is expanding the focus of our successful Four Keys DVD to include resources on how to race every Ironman ™ in North America. Products will include:

  • Triathlon Race Execution Radio: A weekly talk show, hosted online by Rich and Patrick, focused on race execution and anything else related to your big day.
  • North American Tour of IM Events: Rich & Patrick deliver the Four Keys Pre-Race Talk at YOUR race!
  • Interactive Race Guide Movies: We outline all the critical details for your next big event!
  • Racing with Power and Pace eBooks: Dial in the proper effort and maximize your results!

We are asking for your input to help us make these the most useful and compelling race execution-specific products on the market, available on a triathlon race-specific website launching on 5/1/2009.

Please go here to take our survey, entering your email address at the end for a chance to win a Fuelbelt!

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Popularity: 19% [?]

Meet the Team Podcast Series: Dave Halligan

Posted by admin On April - 3 - 2009
The Halligan and Family

The Halligan and Family

Dave Halligan, THE Halligan, the Chuck Norris of EN, a giant of a man and a legend in the EN Haus after tearing the legs off of his coaches and fellow campers at our Tour of California camp!

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Popularity: 18% [?]

Ironman California 70.3 Course Talk with Rich Strauss

Posted by admin On April - 1 - 2009

Endurance Nation Coach Rich Strauss discusses every inch, turn, hill and stride of the CaliHalf course. He knows it very, very well!

Listen Now!

Rich will be at the race to deliver the Endurance Nation Four Keys Pre-Race talk to Endurance Nation members, friends, training partners and the general public. Please join him Friday at 5pm on the pier, at the Ford booth. If Ford does not have a booth at the expo, we will meet at the Newton shoes booth. Rich will have 4Keys DVD’s to hand out to some of the attendees of the talk!

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Popularity: 16% [?]

Matt Ancona is another member of EN Northern Illinois Sleeper Cell who has seen incredible gains after joining Endurance Nation after his fall marathon. You can read about Matt’s improvement over the Out-Season in this detailed post on his blog

Coach’s Summary:
Bike: 20% gain in FTP, from 209w, 3.3w/kg to 251 watts and 4.07 w/kg
Run: 3.2 VDot increase in 16wks, with his final test coming shortly.
Patrick and Rich (Endurance Nation Coaches/Founders) have the opportunity to travel to all of the North American Ironman (TM) races throughout the year and meet a ton of Endurance Nation members. But many of our members â though they train and network with each other virtually â only know each other as email addresses, forum names and signatures, rarely getting the chance to connect in the real world.
We thought it would fun for us, the Team, and our listeners to interview our athletes. To put a name, a voice and a face to an email address/forum handle and learn more about each other!
Can your triathlon coach or training plan demonstrate a history of delivering results and testimonials like the ones you’ve heard in these podcasts?

Popularity: 15% [?]

Meet Carrie Himel of Frisco, TX. Carrie and her husband Daniel are both members of Endurance Nation and are training for Ironman Cozumel, Carrie’s first Ironman. Carrie is working mom and a neat lady, not a uber geeked out super stud, so we thought it would be valuable for you to meet her and gain her perspective on Endurance Nation.

Patrick and Rich (Endurance Nation Coaches/Founders) have the opportunity to travel to all of the North American Ironman (TM) races throughout the year and meet a ton of Endurance Nation members. But many of our members — though they train and network with each other virtually — only know each other as email addresses, forum names and signatures, rarely getting the chance to connect in the real world.

We thought it would fun for us, the Team, and our listeners to interview our athletes. To put a name, a voice and a face to an email address/forum handle and learn more about each other!
Can your triathlon coach or training plan demonstrate a history of delivering results and testimonials like the ones you’ve heard in these podcasts?

Popularity: 18% [?]