Archive for the ‘Camps’ Category

Endurance Nation Tri-Rally Recap: Ironman Wisconsin

Posted by admin On August - 25 - 2011

Tri-Rally Campers (sorry about the poor lighting!)

Coach Rich led our final tri-rally of the 2011 season on the Ironman Wisconsin course, July 28-31st. Rich was joined by over 110 (!!) athletes, both TeamEN members and the public.

Thursday, July 28th — Introduction and the Four Keys of Ironman Execution: Ironman Wisconsin version.
Rich introduced everyone to the intent of the camp and then quickly hit our Four Keys of Ironman Execution before drilling those down to their specific application on the Ironman Wisconsin bike and run courses.

Friday, July 29th — Race Rehearsal Ride and Brick Run; Advanced Ironman Execution Topics
Armed with the Four Keys and their application to the IMWI course, the campers hit the bright and early Friday morning, for a 70-108 mile ride of the Ironman Wisconsin followed by a 3-6 mile brick. Then in the evening, Rich debriefed the campers on what he had observed from their rides and discussed “advanced” Ironman race execution topics — proper gearing and bike setup for IMWI, descending, cornering, race day nutrition and hydration, and much more.

Saturday, July 30th — 2nd Race Rehearsal Ride and Brick Run; Ironman Training for Age Group Athletes
The campers went out again on the bike run courses Saturday, applying and refining everything they had learned over the previous two days of training and discussion. In the evening Rich discussed how he and Patrick organize the training of their team of over 500 long course athletes. In short, there’s what you read or learn in a book, there’s what you learn when coach maybe 15 athletes per year for a couple years…then there’s what you learn when two coaches coach themselves and race 25 Ironman finishes between them, have coached thousands of age group Ironman athletes for a combined 18+ years, and currently lead a squad of over 500 long course triathletes. After the discussion about 55 campers joined Rich at Gray’s Tied House in Verona for a camp dinner.

Sunday, July 31st — Transition Area Walk-Thru and Long Run
On the final day, Rich assembled the campers on the top deck of the Monona Terrace to discuss the layout of the swim, the transition area, and answer any final questions. The campers then set out to run one loop of the Ironman Wisconsin run course. Athletes were encourage to put their heads into the course, just as in race day, and practice our run/walk strategy discussed here.

Another successful end to our third tri-rally of the season! The cost of the camp? $25. Yep, 3+ days of training, over 4.5hrs of discussion, and incredible group learning opportunities for the sum total of $25 per person. Just one more example of how Endurance Nation is committed to fundamentally changing the triathlon coaching, training, and racing game!

Interested in learning more about Endurance Nation Triathlon Coaching?
Sample one of our many FREE virtual seminars or create a FREE 5-day trial membership today!

 

Popularity: 7% [?]

Ironman Lake Placid Rally Wrap: 2011 Edition

Posted by admin On June - 13 - 2011
The Rally Riders

The 7:30am Start Group for 112 Miles

 

Another EN Tri Rally is in the books. After months of planning and organizing, the weekend has wrapped and was an unqualified success. Seventy five triathletes came together in Lake Placid for a weekend of training and learning and fun…here are the full details.

Day One: Friday

The training for Friday was pretty straightforward — a Race Simulation. For those of you not in the know, that’s a 112 mile bike ride at goal Ironman pacing plus a six mile run. During this workout we test your nutrition, your ability to pace appropriately and we learn about your bike fit & comfort levels as well as where things get mentally hard for you.

The weather was absolutely perfect. Low 70s, minimal winds, and light cloud cover. By all accounts, everyone had a good time zipping around the course. No one said it was “easy,” but it certainly goes down as one of the best camp days we have ever had.

After the run it was off to the Brew pub to fuel up on a burger and then back to the hotel for our 90-minute presentation on the Ironman Lake Placid Bike Course and the Run Course.  You can get access to the individual video clips via this blog post.

Day Two: Saturday

Similar layout as Friday, the goal on paper was to put in another two loops on the bike. It was overcast and the promised rains soon began to fall. Combined with the wind, this made for a pretty miserable first loop of the bike. Most folks who didi the 112 on Friday opted for 56 on Saturday with a swim and/or run. A few late arrivals had to get in the full 112, and thankfully the rain began to fade and the roads dried out in the early afternoon.

Napping was the post-workout order of the day, followed by an hour long Ironman Lake Placid specific Race Execution and Training talk by Coach Patrick. In addition to answering some questions, Coach P covered the Endurance Nation Four Keys and then gave specific guidance on how to not only process the weekend’s training, but on what to focus on heading into the final few weeks.

We had a nice team dinner at the Lake Placid Courtyard by Mariott — they took GREAT care of us!!!! — and then apparently it was time to buy all the ice cream in town and try to eat it before we passed out.

Day Three: Sunday

The final day of the Tri Rally, Sunday started overcast but remained dry. Our workout for today was a long run, with at least one loop of the course — approximately 13.1 miles. We got an early start to beat the Lake Placid Marathon (except for the few participants who were actually racing the Half!), and headed out on River Road to familiarize ourselves with the terrain and what race pace would actually feel like on our tired legs.

By the time we got back to town, almost everyone was running properly and charging up the big hill by the Olympic Oval. When it was all said and done, we logged about 14 miles. Without a doubt, it was just the right way to end the volume pop of the weekend.

Quick goodbyes were exchanged and then it was time to pack and dash out of town…with a promise to say HI in another six weeks on Race Weekend!

Want In?

We hold three Tri Rallys every year on Ironman race courses: Texas, Lake Placid, Wisconsin. For just $25 dollars, you get a rockin’ T-shirt, three days of workouts and support, coaching guidance, new friends, intimate course details and insider knowledge and the confidence that you can crush your race. To click here to learn more about the Endurance Nation Tri Rally experience.

Popularity: 8% [?]

Ironman Lake Placid: Bike & Run Course Review

Posted by admin On June - 11 - 2011
Coach P Speaks

More than 75 minutes of IMUSA information!

A huge part of the Tri Rally experience isn’t the epic training, even though we will do over 200 miles on the bike in two days!  It isn’t the people, even though we average 100 athletes at every training camp. So what’s left, you ask?

The Coaching!!!

That’s right; whether you have Rich or Patrick at your rally, you are guaranteed to get several hours of coaching guidance and support for your $25 registration fee. We talk training, we talk racing, we talk execution, we answer your questions….the list goes on. (Find a rally that fits your schedule here.)

As an example, here are the links to Coach Patrick’s review of the Ironman Lake Placid Bike and Run courses from our 2011 Triathlon Rally.  This talk is divided into five separate sections, so fire up your Internet connection, grab a nice beverage, and get ready to get your learning on.

Ironman Lake Placid: Bike & Run Review (1 of 5): http://www.youtube.com/watch?v=s8z4nEF6iCE

Ironman Lake Placid: Bike & Run Review (2 of 5): http://www.youtube.com/watch?v=QPDkRJlA2BE

Ironman Lake Placid: Bike & Run Review (3 of 5): http://www.youtube.com/watch?v=iknRl2Dg64g

Ironman Lake Placid: Bike & Run Review (4 of 5): http://www.youtube.com/watch?v=xUW8lqDFWag

Ironman Lake Placid: Bike & Run Review (5 of 5): http://www.youtube.com/watch?v=fKwBHdsS6sU

 

Popularity: 12% [?]

Tour of California Training Camp, 2011

Posted by admin On June - 6 - 2011

Every year since 2007, we’ve conducted a training camp for our members on the Tour of California course. There are camps where you can swim, bike and run a lot…but no other camp puts you ON the course of a pro tour race, riding a couple hours ahead of the peleton — sprint towns and KOM’s with rabid cycling fans cheering you on, mountaintop finishes, numerous opportunities to see the pros up close, and the camaraderie of campers working together to not get rolled up the peleton!

From 2007 to 2009, the race was held in February. Our athletes used the camp as an end-of-the-OutSeason reward for all of their hard work and to get a huge head start on building their endurance for the long course racing season. Now that the race is in May, campers use the camp as their first or final volume push before their A-races in the summer.

Campers ride Stages 1 thru 7, logging 300-400 miles and 25-30 hours of time on the bike…and did we mention that this is ON the course of a pro tour, WHILE the Tour is happening around them. So very, very cool. We think it’s a testament to the uniqueness of the camp that this year all but 4 of the campers were joining us for their 2nd, 3rd, or 4th ENToC!

Stage 1: South to North Lake Tahoe
We woke up to about 4 inches of…snow!  The Tour hadn’t sorted out it’s plan yet so we drove to North Lake Tahoe to check out the conditions along the route and maybe get in a ride from the top of the bike course loop. But we experienced whiteout conditions and very icy roads for much of the drive. Riding was a no-go and the race ended up cancelling the Stage. Too bad, as everyone was really looking forward to riding around Lake Tahoe but we made the best of it by scoping out the expo. We loaded everyone up and drove to our hotel in Truckee.

The Campers, ready to ride Stage 1!

Stage 2: Squaw Valley to Sacramento

The route for Stage 2 was a new one this year, featuring a ride over Donner Pass. However, the pass was snowed in so the race moved the start and route to Nevada City, shortening the stage to about 65 miles to Sacramento. We drove to Nevada City and started our ride from there, stopping in the town of Wheatland to watch the peleton go by before taking our own route to our next hotel in Auburn. While in town waiting for the race we asked some locals for routing recommendations…which ended up being quite hilly! We ended the day with 71 miles, 4:30 ride time, and 7500 ft of gain.

The Pro Peleton!

Stage 3: Auburn to Modesto
This was another new route for 2011. The day was mostly flat to rolling into the wind…and then the rain…and then more wind! We grouped the camper into an A-Group of 8 riders and B-Group of 6 riders, each group working very well together to shelter each other from the winds.

Stage 4: Livermore to San Jose
Good weather, finally!! This stage strung together some of the best sections of previous Tours: Mines Rd, Mount Hamilton, the descent from Mt Hamilton to San Jose and, new for the Tour of California, a finish atop Sierra Road. Sierra Road is about 5k at 9-18% grade and has been featured every year of the Tour, but having a stage finish at the top was new for 2011. Highlights:

  • Mines Road: featured a KOM at the end of 4-5 mile climb at 4-7% grade. The road then continues for about another 18 miles at a 1-3% grade. We continued across the plateau to the start of the…
  • Mount Hamilton climb: this is a long and surprising steep climb that brought us up into the clouds, mist and cold before descending down the backside to San Jose. We were cheered by a few spectators who braved the cold conditions to cheer the pros, and us, from the switchbacks.
  • Mt Hamilton descent: a long, winding descent on a rather rough road, with streams of cyclists riding up to the KOM at the top of Mt Hamilton.
  • San Jose: when we dropped into San Jose, we were greeted with streets packed with rabid cycling fans cheering us in the corners and urging us on to Sierra Road!
  • Sierra Road: what’s the road like? Imagine about 5000 people on a 5k hill, sitting on sides of the road awaiting the tour. Now put another 1000-2000 cyclists, on all manner of two wheeled machine, climbing the hill to test their fitness before picking a spot to cheer on the race. Just…awesome! We were able to get within about a 100m of the finishline before being directed to dismount — good enough! We then descended to a good view point and awaited the Tour.
  • The Tour: first come the CHP motorcycles and cars clearing the road. Next, camera motorcycles and race director vehicles. Then…Chris Horner in his Tour winning solo-breakaway, smile on his face, climbing Sierra at literally TWICE our speed! Nothing puts the separation between pro cyclist, and triathlon schmuck more into perspective than watching these guys go up a hill…just crazy! Next came the chase groups with Levi, Andy and other GC contenders followed by small groups of stragglers. We decided to begin our descent back to the camp vans and got a few corners before diving for the ditch to make way for the “autobus,” 100+ riders working together to make the time cutoff, taking up every inch of the road. Very cool to be within inches of these guys!

JENS!!!

The Fans

Antler Guy, on Sierra Road

The Autobus, on Sierra Road

Stage 5: Seaside to Paso Robles
The original route for Stage 5 was to ride down the California coast before cutting inland to finish at Paso Robles. However, the heavy rains we had this season washed out a section of the road which, while having been “mostly” repaired, wasn’t up to the task of accommodating the huge vehicle footprint of the Tour, the race changed the route to head inland through Carmel Valley, King City, ride about 20 miles of the Wildflower course (backwards) before finishing in Paso Robles. Rich has ridden all of those roads and while scenic…it isn’t the coast!

So we made an audible and decided to take the campers on about the best ride you can do in California — ride down Pacific Coast Highway from Monterrey and through Big Sur, carrying on south to Naciemento-Furgesson Road. NFR is a little known road that climbs over the Coastal Range — ~2500ft in 7 miles — before descending into the rolling “old California” scenery of Fort Hunter Liggett.

The ride did not disappoint! You may not know it, but the reason why you ride a bike is so you can use your fitness to enjoy the sweeping, scenic views on the PCH from the seat of your bicycle. Every climb, every corner, every descent presents you with new breathtaking scenery. Just as importantly, because we were not being chased by 200 pro cyclists, we could take our time and enjoy ourselves. Campers were able to watch the start in Seaside before rolling out of town at their own pace, enjoy some ice cream in Big Sur, stop for photos along the route, and just enjoy themselves without the pressure of the Tour.

Campers finished the day with ~94 miles and over 8k of gain. A few hardy souls did a quick 6 miles near the vans to make it an even century :-)

 

 

 

Rolling through Fort Hunter-Liggett

Stage 6: Solvang Time Trial
The Time Trial returned to Solvang this year, where it’s been every year with the exception of 2010. The time trial offers us a much deserved rest day and the opportunity get our pro-tour FanBoy/Gal on, big time! We rolled out of our hotel in Buelton for a leisurely ride of the first half of time trial course (15 miles long, total) before taking an out and back detour into Foxen Canyon. Once back in town we tested our fitness on the course — racing each other through the “Corkscrew” and other technical sections of the time trial course. After quickly changing into their casual clothes the campers were then free to spend the rest of the day eating pastry one of the dozen faux-Danish pastry shops in town, ogle all of the tour bikes, TT set ups, vans, trailers, the expo and the general cycling festival vibe of the event. We ended the day over lamb kebabs, microbrews and a fire on Rich’s deck.

Tyler Phinney's ride

 

Dave Zabriske, completely shelled after his course record setting time trial

Around the firepit at EN West Coast HQ

Stage 7: Claremont to Mount Baldy
The Queen Stage of the Tour, in Rich’s backyard! Rich rode the course in mid-April, racking up 10,200ft of climbing in 72 miles and 5:15 ride time. This course is legit! We decided to amend the route a bit, so we could see the Tour multiple times and experience the fans along the course, dropping the campers into Mt Baldy Village with enough time climb to the “Mount Baldy Ski Lifts,” a legendary climb in the San Gabriel mountains that features 5 miles at 8-15%, with several 20%+ switchbacks! This is how the day played out:

  • We rolled from Monrovia in two groups to the base of Glendora Mtn Road — 9 miles at 5-6% with a KOM at the top. We picked up sandwiches and our last SAG of the day before continuing on across Glendora Ridge Road (12 miles at 4-6%) to Mt Baldy Village.
  • We were stopped along GRR by the CHP…the Tour is coming! No worries, find some shade, eat your sandwich and wait for the Tour. George Hincappie was in a break with 7-8 other riders, followed by the rest of the Tour about 8-9 minutes back.
  • Once the road was cleared we carried on across the ridge to Mt Baldy Village, cheered by cycling fans the whole way.
  • Baldy Village…was NUTS! Every foot of the five mile, 8-20% climb was lined with cycling fans cheering us on as we struggled to make it to the ski lifts, to finish a solid week of incredible cycling. The Pope blessed us with holy water from a cycling bottle and we were chased by Dick Nixon in a speedo!

KOM at the top of Glendora Mountain Road

At the top of Mt Baldy -- camp is DONE!!

View all of our camp photos here

So much great riding and so many good times sharing the experience with our athletes! We can’t wait for next year!

Interested in joining us for the Tour of California 2012?
Space is strictly limited to ensure a quality experience for all campers. Slots are made available first to former campers. Slots not taken (generally only about 6-8 of the 16-18 total) are then offered up to TeamEN members. The ENToC is a members-only camp. You must be a member of Endurance Nation, or receive a personal referral from an EN member, preferably a former camp attendee.

Go here to create a FREE 5-day trial membership.

Popularity: 6% [?]

The Lake Placid Triathlon Rally Returns: June 2011

Posted by admin On May - 13 - 2011

In June of 2010, Endurance Nation held it’s seventh annual (and first ever!) Triathlon Training Rally in Lake Placid, NY. As you can see from the picture above, more than 100 athletes turned out to train together, get fitter and learn from the coaches.

It was so much fun that we are keeping the streak alive. The 2011 Lake Placid Tri Rally will take place on June 9-12. Join us for three days of training on the Ironman course, including a Friday 112 mile race rehearsal ride and multiple lectures by the coaching staff designed to prepare you for your best possible race.

Slots are limited! Register here before 5/18 to lock in your T-shirt!

Rallies are 100% SELF-SUPPORTED

Everyone participating should be ready to take care of themselves at all times — from spare tubes and CO2 to extra food, money and a cell phone, you need to be ready. We’ll have support available but it might not be right where you need it when you need it — consider it like any long ride or workout you’d do from your house!

Rallies are open to anyone who wants to attend!

That’s right, TeamEN members, Fans, friends, training partners, and even the general public are invited to train with us on the course!

 

Cost: Just $25.

Why are the Endurance Nation Tri-Rallies Just $25?

We are committed to building stronger, faster, smarter, well-balanced age group triathletes, at a fraction of the cost of traditional one-on-one coaching. Expensive, exclusive Ironman training camps are just not compatible with our mission statement. Instead, it’s just more fun, and the right thing to do, to leverage our experience (8 x camps in the IMUSA course, 7 x on IMWI) and create fun, challenging, and informative training weekends for EVERYONE.

Your Rally Ticket Includes:

  • Group Training Opportunities on an official Ironman course.
  • Course Maps, Coach Access, Group Rides/Runs, etc.
  • Discounts and schwag from key sponsors

 

Rally Schedule

The full schedule of events will be similar to the 2010 schedule listed below.

Thursday

PM ARRIVAL: If time permits, participants will organize a run.

EVENING SOCIAL: Location: TBD

Friday

WORKOUT: Ironman Race Simulation; (100-112 bike / 4-6 run)

COACHES TALK: 5:00pm – Race Rehearsal Debrief: Lessons learned, problems solved and more.

EVENING SOCIAL: 8:00pm – Location: TBD

Saturday

WORKOUT: Epic Cool Ride; (up to 112 miles optional)

RALLY DINNER: 6:00pm – Location: TBD

**Cost: $25, Registered Attendees will get a chance to buy a ticket. This is not required as we’ll be going out every night…it’s just a nice way to close out the weekend!

Sunday

WORKOUT: AM Long Run on the Course.

CAMP ENDS: 12:00pm – Location: TBD; Final debrief and Q&A with Coach Patrick

 

Want to join us?

Learn more and register for the rally here.

 

Popularity: 10% [?]