Open Invitation to Ironman Coeur d’Alene Athletes:
Endurance Nation coaches Rich Strauss and Patrick McCrann will be at IMCDA next weekend to support their squad of 28 athletes in the race. We would like to invite you to some of our Team events, so you can meet the coaches, the Team, and get a feel for what we’re all about. Total bonus that we’ll also get your head screwed on straight about the race!
Endurance Nation Introduces Race-Day Tracking!
Who needs Ironmanlive when you have 28 athletes racing, being tracked by 400 teammates, and everyone is armed with camera phones, Twitter and GoogleDocs! Check this page for live updates throughout the weekend and from the course!
Four Keys Pre-Race Talk
On Friday, 10am at the swim start area, Rich and Patrick will deliver their Four Keys of Ironman Execution Talk to the Team and the general public. Rich and Patrick have raced IMCDA four times between them, with PR’s of 10:02 and 10:01 respectively, and have coached dozens to the event. They KNOW IMCDA and will get your heads screwed on straight about the race. The talk is FREE so please invite your friends to attend! Just look for the coaches, the team, and a bunch of red Four Keys t-shirts on the grassy knoll! Please RSVP on Facebook!
FREE Ironman Transition Plan
After the IM buzz has worn off you’ll all have a “great…what do I do now” moment. No worries! The coaches have prepared an Ironman Transition Training Plan to help guide you through the critical four weeks after your Ironman. How to recover properly, expectations for the remainder of the season, how to transition your IM fitness to later-season HIM and other events, a four week schedule of workouts to guide you…it’s all here, it’s all free! Just attend the Four Keys Talk, find the coaches in the expo, or hook up with Rich and Patrick at any one of the events below and we’ll give you a postcard with instructions for the download. We’ve even included our Four Keys on the postcard, your clifnotes for the race!
FREE IMCDA Overview and 20% Discount on Our Course Talk Product
We have tapped into our coaching, training, and racing experience on every US Ironman course to create a series of 90-120′ Course Talk movies. We describe how to race every inch of every US Ironman, and much, much more. We’ve even made available, for FREE, the first 30′ of EVERY one of these products. Just go to TriathlonExecution.com to register to receive the previews. With your registration we’ll give you a code for 20% off the final product!
Think about it: you’re racing IMCDA in 9 days (or less!). Rich and Patrick absolutely know IMCDA inside out, backwards and forwards. They’ve bottled all of that into a 90′+ video, giving you the first 30′ free. We are very certain that we can teach you $55 worth of stuff (after your 20% discount) that you’ll find valuable on race day. How much did you pay for that aerobottle? Just sayin’!
Coffee and Beerz on the Coaches
During race weekend you’ll find the coaches at the Calypso Cafe working during the day, and “relaxing” at the Couer d’Alene Brewery in the evening. If you are in town to race or spectate, please drop in and let us buy you a cup of Java or a Vanilla Bourbon Stout. We’d love to meet you and answer your questions about your race or Endurance Nation. Look for the Bald Guy and the Tall Guy in the red Four Keys shirts, either typing away on Macs or relaxing with a cold beer.
Who We Are
Endurance Nation is a long course triathlon team with over 400 members. Membership is closed for the 2009 season and the foreseeable future. Please join our waiting list to receive an invite when team spaces become available.
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