Archive for January, 2009

Triathlon Q and A: VO2 workouts & Big Week Details

Posted by admin On January - 31 - 2009

Coach Patrick explains why we do VO2 work in weeks 9-12 of the OS as well as how to properly take advantage of a big training week for IM and HIM training (as based on his blog posts: www.endurancenation.us/blog).

Popularity: 10% [?]

January videos posted to our Ironman RaceGroups on Facebook

Posted by admin On January - 24 - 2009

Coach Rich and Coach Patrick have added January videos to the Endurance Nation-sponsored race groups they have created on Facebook. Click on your race below, join our Group, watch the videos and connect with other athletes doing your race!

We will create videos monthly for these groups. In the meantime, we encourage you to use the Groups and the discussion boards to interact with the coaches, our team, and other athletes doing your races. The Groups are completely free and open to the public. Share and enjoy them with your friends! Oh, and don’t forget to become a Fan of Endurance Nation here. Thanks!

When you join our triathlon team, we’ll immediately begin coaching you, plugging you into our extremely effective and affordable team coaching solution. Take the coaches, our support, and the team for a free, 30-day spin! Decide at the end of your trial if Endurance Nation is the place for you!

Popularity: 13% [?]

Founded in November 2007 by coaches Patrick McCrann and Rich Strauss, Endurance Nation is a virtual triathlon team for long course triathletes with over 400 members. Rich and Patrick use their proven training plans, support in the forum, a growing library of instructional content (podcasts, videos, and ebooks), training camps and a strong team presence at races to deliver incredible results, quality, and value to the members of Team EN.

Team Coaching
Launched on January 5th, our Team Coaching approach represents the next evolution in online triathlon coaching. Team Coaching is: Your training plan + Supporting docs + Support from the coaches and the Team…all for one low monthly fee. The result is a team of athletes training with the same suite of training plans, under the guidance of two professional coaches, with instruction, plan tweaks, and team mojo delivered efficiently through video, podcasts, and interaction with the coaches and team in the forums. The team coaching model works for swimmers, runners, and practically every other sport on the planet…and now it works for triathletes. Team Coaching allows us to provide 110% of the effectiveness of expensive one-on-one coaching at a fraction of the cost.  Take our Tour to learn more.

30-Days of FREE Endurance Nation Membership!
We are so confident in the quality and effectiveness of our team coaching solution the first 30-days of your Endurance Nation membership are FREE! Try to find another team, coach, or training plan that will let you take them and the resources below for a no-risk, four week spin!

Popularity: 10% [?]

Endurance Nation Triathlon Coaches Rich and Patrick review the recent Boston Weekend (Open House / Power Clinic / Swim Clinic). They also talk about the most important part of your season — the OUTSeason!

Listen to the Podcast HereDownload Here

Join the Team Today — It’s FREE for 30-days!
When you join our triathlon team, we’ll immediately begin coaching you, plugging you into our extremely effective and affordable team coaching solution. Take the coaches, our support, and the team for a free, 30-day spin! Decide at the end of your trial if Endurance Nation is the place for you!

Popularity: 9% [?]

The Make Ourselves Less Annoying to Our Members Initiative

Posted by admin On January - 22 - 2009

Patrick and I have our Google Readers tuned in to several small business, entreprenuer and marketing blogs as a tool to help us solve EN problems by find solutions to similar issues applied outside of the world of online triathon coaching. It’s amazing how many flavors of wheels have been tried by other people so you don’t have too…

Anywho, one of Seth Godin’s recent blog posts really got us thinking:

The goal is to create a product that people love. If people love it, they’ll forgive a lot. They’ll talk about it. They’ll promote it. They’ll come back. They’ll be less price sensitive. They’ll bring their friends. They’ll work with you to make it better.

If you can’t do that, though, perhaps you can make your service or product less annoying.”

Read the rest of this entry »

Popularity: 8% [?]