Archive for November, 2008

“I committed the cardinal sin of trying something new on raceday…chocolate gu in a gel flask…”

“I dropped my bottles and salt tablets at mile 12, but didn’t stop…”

“My coach suggested that I run as hard as I could early on to build a big cushion for when I started to slow down.”

It’s the end of the year and time again to review how things have gone for people in their big A races. There is no better place to do this than in reading people’s race reports. You not only get the true story behind the splits on race day, you get a good level of insight as to the athlete’s personality. Most are very compelling reads, and almost everyone contains a great lesson of what not to do on race day.

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Popularity: 7% [?]

FREE eBook: Heart Rate Training Redefined

Posted by admin On November - 26 - 2008

Our latest webinar, Heart Rate Training Redefined, has been converted into an ebook and is now available for FREE download. During this webinar, Endurance Nation Coaches Rich Strauss and Patrick McCrann discussed:

  • The truths, and myths, of the physiology of endurance training.
  • The lessons they have learned through training and racing with power and pace.
  • Exactly how heart rate athletes can apply these powerful lessons to their own training.

They were joined by CDR Mike Prevost, US Navy. Mike coauthored the exercise physiology chapter of The Book with Rich and Patrick. Together they explain the science, dispel the myths, and ensure you have the proper tools and knowledge to get the most out of your heart-rate based training!

Download the free ebook: Heart Rate Training Redefined eBook, with 10′ audio preview here.

Did we mention the ebook is FREE?  We encourage you to share it, forward it, and give it to all of your friends and training partners!
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Popularity: 26% [?]

Virtual Marathon Relay Official Results (and video)

Posted by admin On November - 26 - 2008

The results are in, the times have been tallied (sort of) and the official list is done. Congrats to all 43 folks who participated! If you came here to see the video, just skip to the bottom of this post.

With out further ado, I proudly present to you the 2008 EN Virtual Marathon Relay TT Finishers (in order of total time):

  1. 2:50:32 TEAM SUB 3
  2. 2:54:52 The Four Horsemen [of the November Apocalypse]
  3. 2:58:04 TEAM NIL
  4. 3:04:13 TEAM BEAR DOWN
  5. 3:06:20 TEAM “Beat team SUB 3 head to head”
  6. 3:11:02 TEAM WTF (three folks)
  7. 3:20:57 TEAM PURITANS
  8. 3:35:46 TEAM 26.2…Below!
  9. 3:59:33 TEAM Packin Heat THE HOT FLASHES
  10. 4:14:XX TEAM RATHER BE RIDIN’ (most vert?)
  11. 5:38:18 TEAM RUN TIL YOU PUKE (for 45.1mi!)

As you know, it wasn’t all about the time. Some teams went for distance (Team Run Til You Puke), others went for the most vertical gain (Team Rather Be Ridin’), others went for martyrdom (three runners on Team WTF), while others went for the Shock and Awe category (Team 26.2…Below!). Regardless of where your team ended up, I think we can all agree that the first Virtual Marathon TT was a success.

I am seriously impressed with the work that folks put down in November. These are some legit times…and more importantly, I think the seeds have been sewn for another hyper-competitive event in the near future!

It’s hard to capture the true nature of the event that captivated a good portion of EN membership and led to one of our most popular forum threads of all time…but this video shows that some people will do almost anything to win. On second thought, maybe making things more competitive isn’t the best idea after all.  :)

Note: All participants earned $10 off their next EN Gear order, with Team Sub 3 and Team “No Shame” (the video doodes) earning $15 off. Thanks guys!

Popularity: 10% [?]

In Part I we introduced you to the notion that fitness is in the muscles, not the cardiovascular system. In Part II we discussed the principles of Specificity and Return on Investment, urging you to delete that 4th newsletter this month espousing the benefits of off-season strength training. Let’s put these together in an example that illustrates the Endurance Nation training method compared to traditional endurance training. It’s TeamEN against TeamYou and to make things interesting, it’s time for a little tug-o-war!

The Teams

Our teams are going to pull against each other on the rope. You figure that the match might last a long time, so you’ll need to train your aerobic fitness. Off-Season Training Article Number 57 that you’ve read this winter tells you that running and cycling at low to moderate intensities, with lots of drills, are excellent ways to build your aerobic fitness as measured by your heart rate. So you and your team follow this advice, while pounding out lots of bench presses, squats, bicep curls and seated rows. You’re very serious about this whole business and all this varied training requires 10-13 hours a week…in the cold and dark of winter, shoehorned into holiday shopping, family activities, and closing out those end-of-the-year projects at work.

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Popularity: 8% [?]

Reason #392 You Should Consider Joining Endurance Nation

Posted by admin On November - 23 - 2008

I am a pretty competitive guy, and this bleeds through into many facets of my life. I am old enough now to realize when this is a good thing, and when it’s not (although that’s taken probably longer than it should). I had another such epiphany the other day when I was going through the mental exercise of differentiating Endurance Nation as a business from all the other coaches out there…as usual, it was started by something one of our members had written. I think sharing it with you is the best way to help you understand where we are coming from.

There is no one right way to train. Most people get that. (If there were, and if I had it, I wouldn’t be sitting here in a Starbux at 5pm on a Sunday writing this to you!) It is equally as important to note that there is no one existing approach out there that will work for you “if you can just find it.” Having coached hundreds of athletes, and having been through several personal evolutions over the course of my 7 Ironman seasons, I know this is true.

If there is no one right way to train, it follows then that there is no one right coach, or right piece of equipment, etc. After much thought it (appears) to come down to finding the right method that jives with where you are physically and what your goals are mentally. If you can identify that overlap, and exploit it, then you are light years ahead of the pack.

Accomplishing all three, however, requires patience, insight, the ability to reflect and learn, the chance to process how your body is adapting, etc…all on top of training, equipment, recovery, etc. In other words, Ironman training is a story. Not just any story, however, as this is the story of a journey. Like any good novel, it has highs and lows, but if it’s going to be successful at moving you…it has to engage you on a personal level. Ironman training is no different. If you are to be successful, you have to be ready to be master of your own story. To reflect on who you are, where you have been, and where you are headed.

And this is where I think Endurance Nation really outperforms everyone else. We currently have 392 members training for triathlons. These 392 people are sharing their experiences, processing their data, and learning from one another. Our job as your coaches (and as your peers) is to facilitate this exploration, to cultivate it. By helping you (and your 391 peers) write your individual story, we are doing much more than creating the one true way to prepare for an Ironman. We are building the best environment in which you can create your own story…whether or not you succeed is tied then, directly to how you interact with our community, how you adapt our lessons learned, how you contribute your own learning, and so on.

Once you take control of your own story, you’ll never go back to letting someone else dictate the plot and the ending. And the best part is you don’t have to wait until the finish line of your next A race to get that feeling of accomplishment. We’ll keep the light on your for you…the door’s open, come on in!

Popularity: 7% [?]