Originally created in 2005, thousands of athletes have used the Crucible Fitness Swim Clinic eBook, recently rebranded as Endurance Nation, to improve their swimming. Responding to the overwhelming demand and positive feedback from our original ebook, we’ve lifted the hood and reworked the product to make it even bigger, better, and more effective.
Table of Contents
- Introduction: 15′ podcast by Rich Strauss and Patrick McCrann
- Swimming Technique
- Position Progression, with video drill demonstrations by Rich
- Propulsive Swimming and The Catch: video demonstration by Patrick of the proper Catch, stretch cord drills, as well as video analyis of Grant Hackett and Ian Thorpe.
- Propulsion Progression, with more video demonstration by Rich
- Video Analysis of Age Group Swimmers: Coach Patrick analyzes the form of six age grouper swimmers, just like you!
- Designing Individual Workouts
- Structuring “Fitness” Swim Sets
- Open Water Swimming: 15-20′ podcast by Rich and Patrick, as they discuss in depth open water swimming and racing
- Conclusion: a concise review of everything covered in the ebook.
Version 2 changes and additions:
- Better organization and signficant rewrites or additions of new sections.
- 30′ of podcasting from Endurance Nation coaches Rich Strauss and Patrick McCrann, as they introduce you to the ebook, lay out the principles and concepts, as well as discuss in depth open water swimming and racing.
- Videos by Coach Patrick demonstrating the Catch, and stretch cord drills.
- Coach Patrick analyzing the videos of world record swimmers Grant Hackett and Ian Thorpe.
- Coach Patrick analyzing the videos of age group swimmers, just like you!
The Endurance Nation Swim eBook will retail for $39.95. However, the ebook is available for only $24.95 through Friday, August 29th. Just use code JoinENSwm08 at checkout to claim this price!
Purchase the Endurance Nation Swim eBook
Note: the ebook file is about 108mb in size and you will Adobe Reader 9.0 to view the videos and listen to the podcasts. Download it here for free: www.adobe.com
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