Meet the members of Team Endurance Nation racing at 2014 Ironman® Canada!
Voice of the Nation
Age Group Triathlon Training & Team Updates from Across the Globe!
Every sport has its rules, and long course triathlon is no different. But they can be tricky, so Coach Rich walks you through the rules of long course triathlon.
Meet the members of Team Endurance Nation who are about to take on one of the biggest races in triathlon – Lake Placid!
If you’re new to Endurance Nation, please take a quick tour of how we help Age Groupers excel. Download a free resource or subscribe to our weekly triathlon newsletter. Thanks for visiting! ~ Patrick & RichEndurance Nation has a long history on the Ironman® Lake Placid course: Coach Patrick has raced the event seven times, qualifying […]
Join Coach Patrick for this insider preview of the Ironman Lake Placid Swim Course.
We’ve talked quite a bit on our race execution posts on this blog about how to ride hills in a long course triathlon, but we have done relatively little on how to execute on a windy day. And I recently returned from Ironman® Coeur d’Alene, where strong winds on the out and back section of highway […]
Listen to Coach Patrick of Endurance Nation as he previews the Four Keys of Ironman Lake Placid’s Run Course.
I’m not super active on the forums but I appreciate all the you all and EN have done for my triathlete skills. My goal is to get to Kona and I think I took a big step in that direction this year. Thanks for everything!! “To accomplish something extraordinary, one must have an extraordinary dream. […]
In last week’s Coach Chat, Coach Rich teaches you how to tackle a windy triathlon bike course.
Another year, another new training camp. This weekend saw the Team in beautiful Mont Tremblant, Quebec, Canada to prepare for the full-distance triathlon, the 2014 Ironman® ® Mont Tremblant. You can learn more about our training camps on the official Endurance Nation Camps Page. Day One: Bike 112 Miles, Run 6 Miles The goal of […]
A small but powerful contingent of EN athletes are taking on 70.3® Racine this year. Let’s meet Endurance Nation’s Team members taking on the course. Wendy Watson “One of the small and select Racine group this year. I am a retired physician from Milwaukee in my third year of doing triathlons. Also enjoy teaching […]
Join Coach Patrick for this insider preview of the Lake Placid Bike Course. From the descent to the flats to the secret climbs to Wilmington, it’s here. This is part of our Four Keys pre-race strategy series. If you or someone you know is racing, please RSVP for the live, FREE talk on Friday July 25th at […]
“Wow – look at the lake. What if the race had been today?” We’d just come out of Calypso’s Coffee, early on post-race Monday after my 10th Ironman® in Coeur ‘Alene, and Cheryl was reveling in the clear skies and warm gentle breeze blowing across the water. “Yeah, no chop or whitecaps all right. But […]
Stats Race Time: 12:32:45 40 year old male First IM – I’ve completed two half Ironman® races (Austin in 10/2013 in 5:19:xx & Oceanside in 3/2014 in 5:50:xx) FTP – 238 VDOT – 47.2 (Disclaimer – this VDOT is overstated; though I’m not sure by how much. Since my last 5k test I’ve had to […]
Coach Patrick posts a review of the different types of Days Off that an Ironman or Half Iron athlete might take…as well as how to make the most of each situation so that you are rested and ready for the next workout – or race!